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Thursday, June 21, 2012

Bridal Boot Camp


As the big day approaches every bride and her entourage has a thousand things to deal with such as organising the hen night, attending the bridal shower, making sure that the men do strictly as they are told and of course fitting perfectly into those dresses and being in absolute tip top shape for the photos and videos that will be emailed and data streamed across the world to be passed down from generation to generation.

So what is the Solution for the perfect wedding day?

Here at Team Fitness we are highly experienced in ensuring that women look their best for their big day, making sure that everyone is feeling healthier and looking slimmer for all their family and friends to see. Here at our exclusive studio in North Vancouver we leave no stone unturned by offering our fantastic brides a choice of services that covers every aspect of training,  including our step by step 90 day Meal plan with weekly check ups and of course a training program that is designed to increase fat loss, to toning up.

Our bridal boot camp packages come in two distinct forms. One is aimed solely at the bride-to-be and is a 12 week programme where everything is geared towards ensuring the bride is fully confident in her body as she walks down the aisle. The second package is a 6 week plan designed to help all the bridal party members (our minimum number per session is 4-5 people) get themselves fit, healthy and vibrant in an absolute minimum amount of time.

Both of these packages incorporate the best aspects of our most popular service "the 90 days to a new you program" which also includes our award winning Meal plan program.




So what Can You Expect on the Bridal Boot Camp Programme?

• Noticeable change in body composition within 10 days

• More energy and vigour for life.You will have a spring in your step that will take you back to your youth!

• Better skin tone as a result of the clean diet and toxin free lifestyle

• A more toned and shapely body

• Better sleeping patterns

• A slimmer and more confident you will be looking back in the mirror

• A mix of envious and proud glances as you walk down the aisle

• Amazing images of yourself captured for posterity!


Would you like some more information?

Call us on 604-990-3476 for a free Consultation or email us on wesley@teamfitness.ca


Friday, June 08, 2012

What Is Flax Seed Oil And What Are The Benefits?

What is Flax Seed Oil and how can it benefit me? I was faced with this question when I started hearing about Flax Seed not long ago. It's become a 'buzz word' in society and seems to be making great strides in increased health for many. I wanted to join that wagon of wellness and so I researched until I felt satisfied that it could help me, too. Here are my findings:

Flax Seed Oil is a blue flowering plant that is grown on the Western Canadian Prairies for its oil rich seeds. This natural oil (also known as Linseed Oil) is highly recommended for the general well being and whole body nutrition and is considered to be nature's richest source of omega-3 fatty acids that are required for the health of almost all body systems.

Flax Seed Oil contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc and also provides approximately 50% more omega-3 oils than what you could get from taking fish oil, minus that horrible "fishy" after taste. Sounded good to me already!

Should you add flax seed oil to your diet?

Some nutritionists, researchers, and scientists believe that it could be the most important health-promoting supplement next to a multi-vitamin. Nearly every system in the body can benefit from flax seed oil's natural properties, including the cardiovascular system, immune system, circulatory system, reproductive system, nervous system, as well as joints.

Just look at this list of facts and studies of what Flax Seed Oil can and may accomplish:

  • Research shows low incidence of breast cancer and colon cancer in populations that have high amounts of lignan in their diet. Flax is 100 times richer in lignan than most whole grains.
  • Studies show that Omega-3 fatty acids help lower cholesterol and blood triglycerides, and prevent clots in arteries, which may result in strokes, heart attacks and thromboses.
  • Helps protect the body against high blood pressure, inflammation, water retention, sticky platelets and lowered immune function. 
  •  Shortens recovery time for fatigued muscles after exertion.
  • Increases the body's production of energy and also increases stamina.
  • Accelerates the healing of sprains and bruises.
  • Eases weight loss in people afflicted with obesity.
  • Stimulates brown fat cells and increases the metabolic rate making it easier to burn off fat.
  • Improves the absorption of Calcium.
  • Strengthens finger and toenails.
  • Can improve eyesight and perception of colors.
  • Can often improve the function of the liver.
  • Can relieve the side effects and stop development of many forms of cancer.
  • Can relieve some cases of Asthma.
  • Helpful in the treatment of Eczema, Psoriasis, and Dandruff.
  • Can relieve the symptoms of Rheumatoid Arthritis. It can relieve the symptoms of Diabetes Mellitus.
  • Can alleviate some allergies.
  • Helps prevent Atherosclerosis (the accumulation of fatty deposits inside the blood vessels, especially the large and medium-sized arteries, that many people experience during the aging process).
  • Lowers high blood pressure in Hypertension sufferers.
  • Has been scientifically proven to treat some cases of depression.
  • Can improve the mental function of many old age pensioners.
  • Can help in the treatment of Multiple Sclerosis.
  • Has been proven to improve the behavior of Schizophrenics.
  • Can relieve some cases of Premenstrual Syndrome (PMS) in females.
  • And so much more!
Unfortunately, our current diets do not come close to meeting our daily EFA (essential fatty acids) requirements. The richest sources of EFAs such as flax seeds, cold-water fish, and soy and canola oils are rarely found in our regular meals. In addition, more typical foods like red meats and egg yolks can actually encourage the body's production of bad prostaglandins. Flax Seed oil can help restore the body's natural balance of good and bad prostaglandins.

How much do I take a day?
The recommended daily dose for most people is at least 1,000 mg taken one to three times daily. Even better is adding flax seeds into your diet in breads, muffins or on salads. Scientific studies have used up to 30 grams of flax seeds a day safely and without side effects.


What do I look for when buying Flax Seed Oil?
It's important to buy high-quality flax seed oil as it is prone to rancidity. Light and oxygen will slowly breakdown the essential fatty acids. Look for flax seed oil capsules (dark coated soft gels) or oil that is bottled in amber-brown bottles, as these are more resistant to the light and oxygen. Make sure you refrigerate your flax seed oil to help extend its shelf life.

Flax seed oil takes a bit of time to be absorbed into the body before the full beneficial effects begin, ranging anywhere from a few days to as many as six weeks, depending on your overall well-being.

Add Flax Seed to your diet and watch what it will do for you! If you're unsure about trying Flax Seed, contact your physician and ask for more information.


Where can I buy some Flax seed oil?

At Team Fitness of course! We have the some of the best Flax oil on the market. The product we sell is very easy-to-use and versatile source of Omega-3 (a healthy fat), fibre, choline, folate, calcium, magnesium, phosphorus, protein and potassium.








How the vitamins and minerals of flaxseed contribute to our body’s overall health:

Omega-3:

Improves mood
Reduces allergies
Provides lubrication to the skin, arteries, veins and intestinal tract
Improves eye health

Fibre:

Makes you “regular” (if you’re not already)
Lowers cholesterol
Cancer prevention
Ensures proper absorption of minerals and vitamins

Choline:

Helps with memory
Reduces fatigue
Increases vigor during strenuous exercise
Promotes healthy liver function

Folate:

Helpful in reducing cancer
Slows progress of multiple sclerosis
Helps with depression
Helps prevent birth defects

Calcium:

Strengthens bones
Strengthens teeth
Helps muscles and nerves to work properly
Plays a role in preventing colon cancer

Magnesium:

Strengthens bones
Helps to absorb calcium
Relieves migraines
Regulates blood pressure

Phosphorus:

Bone and teeth formation
Helps kidneys effectively rid wastes
Gives stable and plentiful energy
Helps activate B vitamins

Protein (note: we need less protein than what one usually consumes – ie a meaty diet.. our bodies naturally are not made to digest so much meat – but more on that another time):

Builds and repairs body tissues
Makes enzymes, hormones, and other body chemicals
Building block of bones, muscles, cartilage, skin, and blood
Healthy hair and nails

Potassium:

Helps maintain body’s fluid levels
Regulates blood pressure
Helps control migraines and headaches
Promotes faster healing – ie cuts, bruises