Are you still looking for the complete package?
Are you satisfied with your current workout routine? Is it producing the results you're looking for? Maybe you need some motivation. Why not join a group that wants to achieve the same results as you.
Right now Team Fitness is the only Personal training studio in North Vancouver that offers a 7 day schedule to suit your personal training, meal plan and boot camp needs. At Team fitness our 90 Days to a New You Programs guarantee results, in less than half the time for much less than you think.
Research has shown that interval training—short bursts of intense exercise, followed by lighter activity—can give you the same great results as continuous moderately intense exercise, in less time.
Are you looking for a class to join this spring?
With our TF Bootcamps and our 90 Days to a New You training programs there has never been a more perfect opportunity to save you both time and money. Team Fitness has designed the "perfect programs" which will include a Tailored Formula to help you achieve your personal goals faster and smarter. These programs are called the TF360 and the TF180
So what does the "TF360” program involve?
The TF360 is designed to be the “Ultimate package” by providing you with the best advice and support in every area of your training such as, stretching, strengthening, conditioning and most importantly, your diet. This program is also designed to keep you injury free while gaining the results you want and deserve!
• The perfect health assessment- a 1 hour body analysis and health assessment to suit and tailor your personal needs such as weight loss, increasing muscle mass, dealing with injuries or back problems to simply increasing your fitness! Every goal important to you, is important to us!
• The perfect Meal plan- a 12 week Meal plan program designed to help you lose or gain the weight you want in just 90 days or more with weekly weigh-ins, daily support and cooking ideas.
• The perfect training sessions- a 12 week personal training and boot camp program- (designed and ran by our qualified and experienced personal trainers) which is structured day by day to help increase your strength, stamina, core, balance and all round fitness as a runner and as a potential athletic!
So what does the "TF180” program involve?
Are you happy with your diet and just need of a new strength and conditioning program to go along side your current running clinic? Well look no further. What ever you're goals may be, we have the perfect solution to help you.
Our TF180 program allows you to choose a fitness plan to suit your personal needs.
• The perfect health assessment- a 1 hour body analysis and health assessment to suit and tailor your personal needs such as weight loss, increasing muscle mass, dealing with injuries or back problems to simply increasing your fitness! Every goal important to you, is important to us!
• The perfect training sessions- a 12 week personal training and boot camp program- (designed and ran by our qualified and experienced personal trainers) which is structured day by day to help increase your strength, stamina, core, balance and all round fitness as a runner and as a potential athletic!
