Follow the TF+ journey or be apart of it

Would you like to lose between 30 & 50lbs in just 3 to 6 months?

At Team Fitness in North Vancouver, our goal is to get the whole community healthier and fitter no matter how big the challenge may be. And when you join our new TF+ weight loss program or 90-day challenge, you will not only get a free health assessment and expert advice, we will also provide you with a personalised meal program and action plan to really help you achieve your short and long term goals.

Team Fitness is the only personal training Studio in North Vancouver that offers both a meal plan and training program in one simple package for all fitness levels and sizes. We work hard as a team to provide accountability, support and lifestyle tools for our clients to achieve success in their health and lifestyle goals and we pride ourselves on giving personal attention to each and every client ensuring they feel ‘part of a community’.

Our clients experience fun, supportive, challenging programs in an unintimidating atmosphere and in just 6 months or less we can guarantee a weight loss of around 30lbs to 50lbs depending on your goals and what weight loss program you decide to choose. Our new TF+ program is designed to help those who would like to lose 50lbs or more and our “90 day challenge” is for those who would only like to lose around 30lbs or less.

 

 

 

Need some inspiration before you start? Why not follow and support our TF+ winners on our Team fitness website, facebook or blog and watch their success as they all aim to lose 100lbs or more in our new TF+ boot camp class. Here at Team Fitness we believe in putting our clients first, which is why you will find our schedule is based around our client’s schedule and needs. And since we are the only exclusive studio in North Vancouver open 7 days a week, you won’t find a better place to get healthy and stay healthy.

 

For more info please contact us on 604-990-3476 or visit us online at teamfitness.ca. Join before October 31^st and enjoy your first Month’s Meal plan program for Free!

Feel better, Look better, live better 

829 West 15th Street, North Vancouver, BC

Tel: 604.990.3476

Email: info@teamfitness.ca

Would you like to lose 100lbs or more? Are you looking for some motivation or inspiration?

 

Check out our 3 winners and runners up in our new TF+ Plus Program and watch their success over the next 12 months....only at Team Fitness!

Follow and Support Katharine Olson, Tristan Zeidler and Tracy Gowans on their brave lifestyle change.

 

They will also be sharing their stories on our Team fitness Facebook page and on our special TF+ blogs.

https://www.facebook.com/teamfitnesscanada

 

 

Want to know more about our program? like us on Facebook for more details or follow their success stories on their personal blogs below.

http://1stplacewinner.blogspot.ca/

 

http://2ndplacewinner.blogspot.ca/

 

http://3rdplacewinner.blogspot.ca/

 

http://tfplusrunnerup.blogspot.com

 

Please forward this along to your friends and family and together we can all help them achieve their goals.

 

 

Would you like to join our new TF+ program?

Call us on 604-990-3476 or

email wesley@teamfitness.ca  for more details.

 

Or visit our website www.teamfitness.ca

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Well done to all our TF+ Weight loss winners and runners up!!

Enter to get the weight loss results you want for free!

Most want to lose weight but exercise can be uncomfortable and gyms intimidating. Yet working out without guidance can lead to injuries of the knees and back. If these are concerns that you or someone you know faces, Team Fitness on the North Shore is here to help.

Located at 829 West 15th Street in North Vancouver, Team Fitness has been voted as one of the best Specialty Training Facilities on the North Shore and has some of the best personal trainers and programs in the country.

Losing weight may look simple on paper, but People who are 50-100 pounds above their ideal weight have a number of challenges beyond the extra pounds. Safely shedding pounds and inches effectively and permanently can be extremely difficult. It can be one of the hardest things you will ever do. The key is to persevere through the successes and setbacks.

With Team Fitness’ TF+ program, you will succeed where other plans have let you down. Team Fitness guarantees the best results because they believe in giving you the results you want.

To prove their commitment,they are offering their services for free! If you are ready for a newstart in your life all you have to do is send in details on why this lifestyle change is important to you or a loved one.

Once selected, you will be provided with a team of inspirational trainers for free three times per week for 3 months and Team Fitness’ award-wining meal plan for 12 months. Submit your application no later than August 26th to wesley@teamfi tness.ca.You or your family member applying for this program must be at least 50-100+lbs overweight to enter our new TF+ program.

All applicants will receive a free assessment and one free PT session just for entering the competition and the winner will be selected by the end of August. Team Fitness is not looking for the next biggest loser.We are looking for the next biggest winner.

                                        OUT NOW!!! Northshore newspaper advert July 26th



Would you like to lose 100lbs or more? Why not try our NEW TF+ Weight Loss Program!

Is your goal to lose 100lbs+?

Is the gym intimidating and exercise uncomfortable?

Are you looking for a workout that will support your knees and back so you lower the risk of injury due to excessive weight?

If your answer is yes, then Team Fitness is here to help you.

From a glance, losing weight might look simple on paper. But the fact is losing weight safely and effectively can be very hard. It’s probably one of the hardest things you’ll ever do in your life. You will have some success and you will have some set-backs, but you have to keep on pushing.

You will laugh, you will cry and at times you will want to give up, but were others have failed you WILL succeed on the TF+ program. Here at Team Fitness we guarantee the best results because we believe in giving our clients what they want most, the end results! And to prove it we are going to offer our services to you for FREE!

Yes you read correctly! We are looking for a volunteer who would be willing to try our NEW TF+ program for FREE!

Are you ready to start your new life? You will be provided with an inspirational team of trainers, 3 times a week for 3 months and our award winning Meal plan program to help complete your new journey! All you need to do is send us a bio on "why this lifestyle change is important to you" or if you wish you can write in for a friend or family member you feel may benefit from this program.

All Applicants will need to submit a Bio by no later than August 11th to wesley@teamfitness.ca

To qualify for this competition you must be at least 50-100+lbs overweight to enter our new TF+ program starting in September.

All applicants will receive a free assessment and one free PT session just for entering our competition and the winner will be selected by the end of August, ready for our TF+ launch September 1st.

At Team Fitness we are not looking for the next biggest loser. We are looking for the nest biggest winner!

                                       Below is our last 42lb winner

       Robynn Haycock!

 We guarantee the best results

As a leading brand in personal training we guarantee the best results simply because of the unique services and products we offer our clients. With our 90 day Meal, our 1 hour health assessment and our 1-2-1 team training, we believe the Team Fitness full spectrum approach ensures the best and complete personal training package for everyone.

Our mission is providing the very highest quality personal training and wellness services to our clients. Our strategy is based upon total, no-compromise client satisfaction and we continually strive to offer a complete package of up-to-date value added health and fitness solutions to meet our clients’ needs. We value above all our long term client relations.

We believe in putting our clients first, which is why you will find our schedule is based around our clients schedule. And since we are the only exclusive studio in North Vancouver open 7 days a week, you won’t find a better place to get healthy and stay healthy.

Feel better, Look better, live better

829 West 15th Street, North Vancouver, BC

Tel: 604.990.3476

Email: info@teamfitness.ca



Maintain Your Fitness Schedule When You Travel

Traveling often for business can leave a person weary from constantly being on the go. With one business meeting after another taking place in cities that are away from your home city, you may feel the stress and physical exhaustion that is associated with travel creeping up on you. In order to feel better during your traveling schedules, consider making time for a regular fitness schedule. Keeping up with healthy fitness habits, at home and away from home, will stimulate your body and mind and it can also improve your energy levels.

 

Find Hotels that Offer Fitness-friendly Amenities

If you are unsure how to go about developing an effective plan to maintain a fitness schedule when you travel, there are some easy steps you can take to find success in this area. For starters, be sure to check out your hotel options before you plan your trip. On a recent trip to Maui I was able to book a hotel that offered a great gym that I could workout in the morning at by searching through a travel site. This site gave me a list of Maui hotels that I could skim through and see which ones offered gyms that were up to par and also within my budget. Working out in the morning, running on the beach, and swimming in the beautiful ocean was a great way to continue my fitness at the beach.

                                      http://www.youtube.com/watch?v=6wC9nuSSVDQ

The Benefits of Yoga Can Relieve the Stress of Traveling

Yoga is an exceptional fitness activity because it loosens sore muscles, strengthens the body and helps to relieve the mind of stress and pressure. Yoga is also known for helping people to rest better at night, which improves overall wellness. The Better Health Channel offers an informative publication that addresses how yoga increases posture and wellness. Added to the fact that yoga can be a low-cost investment, it is an ideal exercise activity to consider while you travel and when you are at home.

                                          http://www.youtube.com/watch?v=CU3HuPNsyG4

Strength-training Exercises Help Keep Muscles Toned

Bodybuilding.com offers a helpful article that explains how using dumbbells and free weights can help you to burn calories and stay in shape for the times you are away from home. Just because you have to go out of town does not mean you have to give up your normal workout routine. Many hotels provide contemporary fitness centers within the hotel property to help their guests maintain their current fitness goals. If a fitness center is not located at the hotel where you are staying, ask the hotel front desk about a complimentary day pass to a local gym.

Written by Mike Manning

mikemanningmusings.blogspot.com



And so it begins again....

March 1st marks the kickoff of our latest 90 Days to a new you “90 Day Challenge” and with just over a dozen people committed to making the next 90 days about improving their health, wellness and fitness, it’s hard not to get excited. People from all levels and backgrounds are participating and best of all, encouraging one another each day.

Every single challenger (client at Team Fitness) has now clearly defined their personal goals and by doing so has also identified the negative habits which have prevented them from reaching specific health and fitness goals in the past. Physical metrics such as body fat percentage, total body fat and lean muscle mass testing was completed on day 1, along with a full body analysis and measurements to be used as a starting point for everyone as we search for our next winner in just 12 weeks' time! Our paths might be different, but our end goals are all the same! And for the next 3 months as we all head in to the same direction, keeping each other accountable and motivated , focused and alert (offering a helping hand whenever we stumble) as long as we all follow the Team Fitness S.M.A.R.T goals, we will all reach our personal goals together by the end of 90 days.

Our Full Team Fitness "90 Day Challenge" assessment:

Functional fitness testing

Body Composition Analysis of Lean Body Mass and Body Fat percentages

Basal Metabolic Reading

Blood Pressure Measurement

Target Heart Rate Review

Injury History Review

Meal Plan Review

Girth Measurements

Body Weight

Educational materials

Goal Setting

 

We guarantee the best results at Team Fitness!

Our mission is providing the very highest quality personal training and wellness services to our clients. Our strategy is based upon total, no-compromise client satisfaction and we continually strive to offer a complete package of up-to-date value added health and fitness solutions to meet our clients’ needs. We value above all our long term client relations.

We believe in putting our clients first, which is why you will find our schedule is based around our clients schedule. And since we are the only exclusive studio in North Vancouver open 7 days a week, you won’t find a better place to get healthy and stay healthy.

If you are interested in improving your health and fitness or would like some more details on how to join our Next 90 Day Challenge. Checkout our Team Fitness website below:
 

http://www.teamfitness.ca/90-days-to-a-new-you/

Getting the best out of your performance at Team Fitness!

Team Fitness has now officially teamed up with Skechers “The Performance division” and this week they are going to be visiting our studio to test out a brand new performance running shoe called GO Run 2.


It is lightweight, flexible and fast and they would like to give all of you a chance to come and try out their brand new line for FREE on the 27th and 28th of February during our boot camp classes. All clients that are happy to attend and try out the new performance runners will automatically be put into a prize draw and one lucky client at the end of the session will win a brand new pair of GO RUN 2 runners!

Going forwards their goal is to work along side Team Fitness (and all our awesome clients) with more trial dates as they strive to improve the performance of their runners with ongoing support and feedback from every day people at our Exclusive Personal Training studio.

If you are interested in taking part in our exciting GO RUN 2 Trials or would like to bring a loved one or family friend, please can you confirm what date you would like to come and how many people you would like to bring so that Skechers can provide the exact amount of demo shoes will be needed on each day!

Again the trial dates will be on February 27th at 7pm and February 28th at 12noon.

                                    Thank you and we look forward to seeing you all there!

                                             Below is a link to their official website:

                                   http://www.skechersperformance.com/running/all



Happy New Year message from Team Fitness!

With the big date change comes the grand opportunity to update how you do things. That means better working, better health and of course better strides towards achieving your big life time dreams.

So are you ready for it?

As you toss out 2012 and usher in 2013, bring with it changes to make your life fuller, richer and more lived. That's right: You have the power to make this year your best yet. So where do you start you ask? Well start with your health of course! Nothing is more important than your own health and fitness and at Team Fitness we can give you all the tips and support you need to succeed in 2013 and for the rest of your new lifestyle change.

So what else can you do?

Try new things

Caught up in your routine? Shedding what's comfortable and venturing out either on your own or as a family with new things can change everything for the better. Partner training is another great tool you can venture into with friends and family.

But what is most important is to be willing to try new things, fall down, learn and keep moving in a direction that allows you to expand into your next chapter,"to be the person you have always wanted to be". Why? because "You are here to grow. You are here to make an impact. You are here to evolve into the fullest expression of who you are."

So make 2013 the year you take new classes, fly away on big trips or sign your biggest clients yet. At Team Fitness we believe "It's the year that you love with every fiber of your being and the year that you let people know how much you care about making a difference to yourself and of course to the rest of the world'.

Have a mantra

Resolutions are fine, but having a personal mantra is even better. It speaks to your goals while also serving as an encouraging reminder.

"Have a saying that fits for you and start each day by stating it and even think ahead about the day's events to see what might be challenging to be aware of," says Stuart A. Kaplowitz, MFT. "A mantra is about personal growth and the way we would like things to be in our lives. You get to decide how your life goes."

Educate yourself

What makes others tick? Find out more about how the human psyche works with a class."Learn about the fundamentals of positive psychology by taking a class, reading a book or listening to a lecture... Knowing about why emotional flourishing matters so much to success, and having tools to change your happiness set point can change your life in profound ways," says Caroline Adams Miller, MAPP, author of Creating Your Best Life. Why not educate your body and mind at Team fitness....Check out our video below.

Not your cup o'tea? That's OK. Choose a class that speaks to your interests whether it's taking better photos of your kids or improving your writing or something entirely different.

In the end its your year to do what ever you want and what ever you've dreamed about doing! So what are you waiting for? GET OUT THERE AND DO IT!

Have a great year from everyone at TEAM FITNESS!