And so it begins again....

March 1st marks the kickoff of our latest 90 Days to a new you “90 Day Challenge” and with just over a dozen people committed to making the next 90 days about improving their health, wellness and fitness, it’s hard not to get excited. People from all levels and backgrounds are participating and best of all, encouraging one another each day.

Every single challenger (client at Team Fitness) has now clearly defined their personal goals and by doing so has also identified the negative habits which have prevented them from reaching specific health and fitness goals in the past. Physical metrics such as body fat percentage, total body fat and lean muscle mass testing was completed on day 1, along with a full body analysis and measurements to be used as a starting point for everyone as we search for our next winner in just 12 weeks' time! Our paths might be different, but our end goals are all the same! And for the next 3 months as we all head in to the same direction, keeping each other accountable and motivated , focused and alert (offering a helping hand whenever we stumble) as long as we all follow the Team Fitness S.M.A.R.T goals, we will all reach our personal goals together by the end of 90 days.

Our Full Team Fitness "90 Day Challenge" assessment:

Functional fitness testing

Body Composition Analysis of Lean Body Mass and Body Fat percentages

Basal Metabolic Reading

Blood Pressure Measurement

Target Heart Rate Review

Injury History Review

Meal Plan Review

Girth Measurements

Body Weight

Educational materials

Goal Setting

 

We guarantee the best results at Team Fitness!

Our mission is providing the very highest quality personal training and wellness services to our clients. Our strategy is based upon total, no-compromise client satisfaction and we continually strive to offer a complete package of up-to-date value added health and fitness solutions to meet our clients’ needs. We value above all our long term client relations.

We believe in putting our clients first, which is why you will find our schedule is based around our clients schedule. And since we are the only exclusive studio in North Vancouver open 7 days a week, you won’t find a better place to get healthy and stay healthy.

If you are interested in improving your health and fitness or would like some more details on how to join our Next 90 Day Challenge. Checkout our Team Fitness website below:
 

http://www.teamfitness.ca/90-days-to-a-new-you/