Great Job on your efforts Marrietta!! Not only is Marrietta challenging herself with learning a new language in her spare time, she has been keeping on track with her meals and her workouts! One progressive Lady!! Training with TF three times a week, meeting with Leanne once a week for Meal Plan support and now trying the odd spin class she is dropping the weight and the inches!! Just over 2 months and Marrietta has lost 20.8lbs!!
Life is busy and is full of challenging surprises. To maintain the balance in fitness and health along the way is sometimes difficult. Sometimes when we can only handle so much, we then turn around and beat ourselves up for not being satisfied with the level of committment and determination we are executing in our personal fitness. The biggest thing is that you are doing something active at least three times a week, and then every once in awhile you will find the energy to crank it up a notch and progress yourself more. You do not need to climb a mountain or run a marathon to be in great health, keeping yourself committed to a fitness program that is consistent is a more valuable experience in the long term, emotionally and physically.
In August Marrietta decided to committ and crank it up a notch; she is making a long term approach in consistent exercise and low glycemic eating and it shows!! Keep it up Marietta!!
Your Biggest Fan,