EXCLUSIVE PERSONAL TRAINING STUDIO

FEEL BETTER-LOOK BETTER-LIVE BETTER




Tuesday, October 12, 2010

We would like to encourage everyone to join us in the A4K(Athletics For Kids) Fitness Challenge.
You can get involved not only by donating to this great cause, but by actually participating in the challenge yourself. All the TF trainers will be taking part and we need your support and encouragement. Instead of us telling you what to do, we will be right along side you sharing in the pure enjoyment of completing either 250, 500 or 1000 reps of a variety of challenging exercises. The 3 different levels are posted on the website. Please go online and sign up under the Team Fitness team! We are planning on hosting this at Team Fitness on Saturday November 6th. Mark that on your calender.
We will confirm time very soon!
Please click on the Link titled "Athletics for Kids Fitness Challenge" under our Link section to the right of this Blog to make a donation or join the team!!
Team Fitness Client Of The Month
October 2010
Cathy Barr



Since joining Team Fitness Cathy has achieved a number of very impressive goals. She has dropped 4 dress sizes. Cathy has lost 26 inches and has lost 25 lbs of fat. Cathy completed the Sun Run in 2010 and most recently conquered the Grouse Grind! We are very proud of you Cathy. TF looks forward to helping you continue to achieve your goals!

“The hardest part for me in my journey to health, strength and weight loss was walking in the door to Team Fitness…I thought personal training was just for athletes…and I knew that wasn’t me! As a mom to three kids I was not on my list of things to do…The easy part, was allowing the Team from Team Fitness to take over and guide me to succeed. Success for me is not just physical, (I have lost and continue to lose weight and eat healthy) and emotional, (I feel supported and confident in the gym…looking forward to each session) but it has been measured by my doctor. I have gone from having many health risks to conquering them one by one…ask me about my blood pressure! I look forward to continued success and know it will happen…Thanks Team Fitness!”
Cathy Barr

Friday, October 08, 2010

Yoga

I was able to participate in Christine's yoga class here at Team Fitness last night! I enjoyed her energy and her style of teaching. She gives a variety of modifications for the poses making it possible for all levels to enjoy the class.
I definately encourage everyone to try the yoga class. Even if you can only commit to one class a month, you will benefit from the poses by improving your flexibility, posture and overall health and wellbeing.
It is an intimate class and Christine is supportive and encouraging. Take advantage of of this great value!

Thanks for taking the time to read our blog:)

Namaste!

Deneen Campioni