Merry Christmas From Team Fitness

Everyone at Team Fitness would like to wish all of you a safe and happy holiday! We look forward to helping all of you achieve your new goals for 2010! "Together we will make it happen"

And the winner is...

We have a winner of our "fall out of your summer weight" challenge. Cathy Barr has lost an astounding 22 pounds! Cathy works hard every time she comes into the gym and has been dilagently following Leanne's meal advice. We are so proud of Cathy and she is an inspiration to all of us here at Team Fitness. Congratulations Cathy!

Christmas party: team fitness style!

Thank you all who joined us this year at our Team Fitness Holiday party, it was fun to see you all in 'real clothes'. It was so much fun and it just reminded us of what great clients we have here at Team Fitness. We hope you know how much fun we have training you on a daily basses. We've posted the pictures on our facebook page (tap the title of this post and it will take you there).
Have a safe holiday season!

Proshop corner

As many of you know, Team Fitness has now stocked fitness products in our in-house proshop! We offer a variety of products designed to complement your workout regimen. We have pre and post workout powders and convenient to-go products. We will be receiving our stock of vitamins early this week. Spend some time after your next workout talking to one of our trainers about the best products for you.

Product of the week

New Zealand Whey by Ergogenics: This is a "top shelf" whey protein. Not only is it an Isolate, it is also one of the cleanest wheys out there. Isolate means that the whey (a by-product of dairy) has been processed down to its highest biological value. This means that the body and muscles can better utilize the proteins. New Zealand Whey is considered 'clean' because of the source of dairy that they use. New Zealand has a reputation for its highly-regulated dairy processing. They do not use growth inducing hormones or antibiotics in their dairy cows. This coupled with the filtering process used by ergogenics makes it a very high quality whey.

Diabetes and You

DIABETES AND YOU
Diabetes Mellitus is the name given to a group of metabolic diseases which are based around and elevated level of fasting blood glucose (Hyperglycemia). Hyperglycemia occurs because of defects in the production, secretion or use of insulin. Insulin is a hormone which is involved in a number of chemical interactions that ensure the body meets its energy requirements. Maintenance of elevated blood glucose levels can lead to an increased risk for an array of vascular diseases and neuropathies of the peripheral and autonomic nervous system. Diabetes is diagnosed by a variety of tests but most commonly your family doctor can test your blood glucose levels via one of these three methods; Fasting Blood Glucose Test (7.0mmol/L), Casual Blood Glucose Test (11.0mmol/L) or Glucose Tolerance Test (11.1mmol/L). If your blood glucose is more than or equal to these three concentrations on two occasions then Diabetes Mellitus is indicated.
Forms of Diabetes
Type I : Diagnosis of Type I diabetes usually occurs in childhood or adolescents and is caused by an autoimmune destruction of the cells responsible (β cells) for insulin production in the pancreas, and it accounts for around 5-10% of all diabetic cases.
Type II : This form of DM develops in clients which are not producing enough insulin or who are not using the insulin which is being produced efficiently enough. Type II is often (although not exclusively) associated with excess body fat, specifically upper body fat (abdomen) as opposed to total body fat. This is the most commonly diagnosed form and accounts for around 85-90% of cases.
Gestational Diabetes: This is a temporary condition which occurs while a mother is pregnant and can create an increased risk of the development of diabetes for the mother and child. This occurs in less than 5% of diagnosed cases.
Other specific origins: A small percentage (<2%) of the diagnosed cases are a result of genetic defects or are drug induced.
Prediabetes: This is the patient population which has a blood glucose level which is higher than normal but is not yet high enough to be diagnosed as type II diabetes. Fasting plasma glucose level of 5.55mmol/L -6.94mmol/L.
Metabolic Syndrome: This is another term which describes a group of conditions which increases the risk of developing Type II diabetes. If you have 3 or more of the following: High Fasting Blood glucose levels (≥5.6mmol/L ), High Blood Pressure (≥130/85mm Hg), High level of Triglycerides (≥1.7mmol/L), Low HDL (≤1.0mmol/L men or ≤1.3 mmol/L women), Abdominal obesity (40 inches Men, 35inches Women).
Risk Factors (Am I at risk?)
Age is a risk factor for Type II diabetes by itself so if you are over 40 years then you should be tested at least every three years. However if any of the following points apply to you then you should be tested earlier and more regularly.
- You have immediate family member who has diabetes
- You are from a high-risk group (Aboriginal, Hispanic, South Asian, Asian, or African descent).
- You gave birth to a baby that weighed over 4kg (9lbs) at birth
- You had gestational diabetes
- You have been told that you have impaired glucose tolerance or impaired fasting glucose.
- You have high blood pressure (≥130/85mm Hg)
- You have high Cholesterol (LDL) or Triglyceride levels in your blood.
- You are overweight (especially if weight is carried around the abdomen).
- You have Polycystic ovary syndrome, Acanthosis nigricans or schizophrenia
How to spot Diabetes Symptoms
Type II diabetes is sometimes referred to as a silent disease, because it is certainly possible to have it and not be fully aware of it. Paying attention to the potential risk factors for Type II diabetes and regular check ups with your family doctor is the best way of avoiding Type II diabetes. However there are some common symptoms that may arise which when combined with the above risk factors may provide cause for further diabetes testing. Some of these symptoms are: Frequent urination, weight change (loss or gain), dramatic loss of energy, blurred vision, frequent or recurring infections, slow healing cuts and bruises, tingling or numbness in hands or feet, or erectile dysfunction.
The Good and the Not so Good news
As you can tell from the risk factors for Type II diabetes a large proportion of the risks are lifestyle related and therefore considered changeable or reversible. If left unchecked these high blood glucose levels can lead to serious complications such as heart disease, kidney disease, vascular impairment, nerve damage, erectile dysfunction and blindness. However it is possible to live a long and healthy life by keeping your blood glucose levels and risk factors in check.
In general the fundamental goal for diabetes management of controlling glucose levels is attainable through healthy diet, exercise and in more serious cases medications (oral hypoglycemics or insulin). Exercise has been found to improve glucose tolerance, increase insulin sensitivity (absorption into muscles for use), decrease insulin requirement and HBA1C levels, not to mention the well known improvements for Cardiovascular disease risk factors (e.g. lipid profiles, blood pressure, body weight, and physical function). There fore increased activity is a must in any diabetes suffer or at risk person.
Since Diabetes Mellitus does have such close links with Cardiovascular, renal (kidney), nervous, and visual system illnesses it is highly recommended that if you are at risk or have been diagnosed with Diabetes that you get medical approval from your Physician prior to engaging in a exercise program.
Once you have received your clearance you can be sure that your new lifestyle changes, exercise routines and eating habits will lead you to feeling great inside and out for many years to come.
“Together we can make it happen”

For more information and great links Go to:
Canadian Diabetes Association www.diabetes.ca/
American Diabetes Association www.diabetes.org
Type II Diabetes http://diabetes.about.com/

Why You Shouldn't Skip Leg exercises

To take inches off your waist, work the muscles below your belt! In a new Syracuse University study, people burned more calories the day after they did lower-body resistance training than the day after they did upper-body. "Leg muscles like your quads and glutes generally have more mass than the muscles in our chest and arms", says study author Kyle Hackney, Ph.D.(c). "Work more muscle, and your body uses more energy to repair and upgrade it later." The best approach? Hit every muscle each workout!

Men's Health Magazine: September 2009

Movember Week #3

Chris's Stache Week #3

Movember Week #2: Chris's Stache

Thank You everyone for your support! I have raised over $1000, and as a team TF has raised over $1200. Keep the donations coming, there is still 2 weeks left in Movember.

Team Fitness NEWS

Team Fitness now has a pro-shop stocked with all your fitness needs. We’re stocked up on protein, bars and pre and post workout drinks. Next time you’re in for your workout pick up a post workout shake, it will help build Fat Free Muscle mass which leads to greater fat metabolism. Did you know that one pound of active muscle burns 50 calories a day? The more muscle you build, the more calories you burn at rest and protein supplementation can aid in building that o’ so important muscle.

Now, when you buy an individual package of Myo-Fusion Whey you receive a free shaker cup! (while supplies last)

News: Team Fitness trainer Lexi Harris is going to begin on a new and exciting journey… with Leanne as her mentor and guide, Lexi will train for a fitness competition. Leanne has many years of experience as a competitor and coach and is excited to make Lexi her new pet project. Follow Lexi’s progress and keep her accountable by asking her how it’s going next time you are in the gym. More information and pictures to come!

Fall out of your Summer weight Challenge!!

41 Days Remaining in our Weight Challenge!!

Keep up the focus and get in those extra workouts when you can!

Holidays are arriving and your committment now will allow you to enjoy more later!!

And Remember....Winner recieves a Massage and Two Free Training Sessions!!

Tis the Season to reach your goal!

Together we will make it happen,
Team Fitness

Doug's Stache

Growing strong Doug!!!

Keep it up guys!!! You are now at $325!!

Great Stache, Great Cause....Donate, Donate!!

Click on link below to support the team!

http://ca.movember.com/donate/your-details/member_id/273434/

Saturday's Circuit A Big Success!

Once again Saturday's circuit is a big success! We are now reaching our 10 person capacity week in and week out. For those who have not experienced the pleasure, sign up fast as we are now filling up quickly. We hope to see some new faces on Saturday!

$300 So far......

Thank you to everyone who has donated so far! We've raised $300 and there is still plenty of time. http://ca.movember.com/mospace/273434/

"Movember" Week #1

Chris Week #1 and growing strong?

To donate go to this link: http://ca.movember.com/mospace/273434/

For The Guys

We have decided to join a global movement that is bringing much needed attention to prostate cancer. We are doing this by growing a Moustache this Movember, the month formerly known as November. Our commitment is to grow a moustache all November to change the face of men’s health and we want you to join us.

The funds we raise during our Moustache journey go to Prostate Cancer Canada.

What many people don’t know is that 1 in 6 men will be diagnosed with prostate cancer in their lifetime. Prostate cancer is the most common cancer to afflict Canadian men with 25,500 diagnosed and 4,400 dying from the disease each year. Facts like these have convinced us to get involved.

To join or donate the Movember team called Team Fitness go to
http://ca.movember.com/register/57606

Once registered you’ll be sent all the information needed to get donations and get growing as part of our Movember team.

Learn more about Movember by watching the Intro Video at http://ca.movember.com

Together we can change the face of men’s health.

Client Spotlight

MARIETTA BOTWRIGHT

Buen Trabajo!!

Great Job on your efforts Marrietta!! Not only is Marrietta challenging herself with learning a new language in her spare time, she has been keeping on track with her meals and her workouts! One progressive Lady!! Training with TF three times a week, meeting with Leanne once a week for Meal Plan support and now trying the odd spin class she is dropping the weight and the inches!! Just over 2 months and Marrietta has lost 20.8lbs!!

Life is busy and is full of challenging surprises. To maintain the balance in fitness and health along the way is sometimes difficult. Sometimes when we can only handle so much, we then turn around and beat ourselves up for not being satisfied with the level of committment and determination we are executing in our personal fitness. The biggest thing is that you are doing something active at least three times a week, and then every once in awhile you will find the energy to crank it up a notch and progress yourself more. You do not need to climb a mountain or run a marathon to be in great health, keeping yourself committed to a fitness program that is consistent is a more valuable experience in the long term, emotionally and physically.

In August Marrietta decided to committ and crank it up a notch; she is making a long term approach in consistent exercise and low glycemic eating and it shows!! Keep it up Marietta!!

Your Biggest Fan,

Team Fitness

The Back Pain Prognosis

Your back is one of the strongest areas in your body. The solid bony blocks are joined by shock-absorbing discs and supported by strong ligaments and combinations of large and small muscles, all of which give the back strength, flexibility and protect it from everyday damage. However back pain does happen and a large percentage of the population will experience some level of back pain at some point in their lives. Despite what you might have heard most back pain is not due to any serious disease and the acute pain usually improves within days to weeks, enough to get back into your normal routine.
Most back pain actually stems from the active segments of the back; the muscles, joints and ligaments. Your back is designed to move, but pain occurs when your back is simply not working as it should. The back is ‘Out of condition’ and therefore what you should do is get the back moving and working effectively again, this will stimulate the back to recover naturally. You may have heard some people talk about ‘Slipped discs’ and ‘trapped nerves’, these only occur in a few cases and rarely require surgery. Seeing a doctor about your back pain can be a good idea to rule out any serious problems, to give you advice on dealing with the pain and getting some reassurance. Some times X-Rays or MRI scans will be taken of your back to try and detect serious spinal injuries but they are not necessary in most cases. You may be told after such as scan that you have ‘Degeneration’, which is not as drastic as it sounds, this is just normal age related changes.
Although about half the people who get back pain will get it again during the next couple of years still does not mean there is a serious condition, people can return to normal functioning between these attacks and it is what you choose to do in the early stages of these attacks that is important. The old fashioned treatment was to stay in bed and rest, but the back muscles and bones actually get weaker with bed rest, you can become stiff, de-conditioned and depressed, it is no wonder that does not help treat the issue. You may be limited in your activity at the beginning or forced to stay in bed for a day or two, but the most important thing is to get moving again as soon as you can.
There is no miracle cure for the pain, but there are some things which will help to control it. Taking painkillers can help you to remove enough of the pain to get moving again, paracetamol is the simplest and safest pain killer, or some people may use an anti-inflammatory tablet (eg ibuprofen). Always use these treatments as prescribed, take the recommended dose, usually only taking them for a few days to a couple of weeks. Be sure to ask the pharmacist or your physician to make sure these are right for you. Do not take ibuprofen or aspirin if your pregnant, have asthma, indigestion or an ulcer. Heat and cold can be used for short term relief. In the first couple of days cold packs on the area for 5-10 minutes at a time can helo, whereas others prefer heat in the form of a hot water bottle, heat wrap, bath or cream. Massage or manipulation by an accredited therapist, physiotherapist, osteopath or chiropractor is another way to relieve muscle tension. Some alternative treatments include acupuncture, and electro therapy. It is important that what ever treatment you use that it helps to get you active. Stress and anxiety can be a contributing factor in back pain and often using some form of relaxation technique can help to relieve some tension. This may be as simple as finding a quite spot to sit, or lie down, close your eyes and take some long deep breaths and focus on something calm and repetitive.
There is a risk of chronic pain but mos t of the risk is determined by how people feel and what they do. For example if you believe that you have a serious illness, believe that hurt means harm, if you avoid movement an activity, continue to rest instead of getting on with your life, or wait for someone else to fix your pain rather than knowing you can help yourself. If you or your friends and family spot these types of warning signs then it is time to act and if you would like some help your doctor or therapist will be there to answer your questions.
There are some warning signs that you should note such as : severe pain that gets worse progressively over several weeks, or if you are vomiting with back pain you should see your doctor. A few very rare symptoms which may develop suddenly and require immediate attention are; difficulty passing or controlling urine, Numbness around anus or genitalia, Numbness/pins and needles or weakness in your legs, and unsteadiness on your feet.
However do not let that list worry you, once again most back pain is non-specific, acute and can be treated effectively by you.
So Remember:
· Keep up with your normal daily activities as much as possible, but just avoid heavy lifting.
· Start gradually and work your way up to doing more each day, the sooner you start the faster you will get better.
· Stay at work or return as soon as you can, ask your boss if you can do some modified duties.
· Try to stay fit and active, like walk, cycle, swim and continue even when you feel better.
· There is no quick fix you will have your ups and downs, hurt does not mean harm.
· If you do not manage to get back to most of your normal activities within a few weeks you should seek some help.
· Regular exercise and fitness helps the health of your back and you in general.
Take control of your back pain. The choice is yours!
Reference
The Back Book, 2002. TSO, St Crispins, Norwich.

An easy step toward your weight loss goal

Congratulations to Linda Wortman for being the first person to loose 10lbs in our weight-loss challenge. For those of you who have signed up, don’t give up you still have two months to win the grand prize. Whether you are in our weight challenge or you have your own weight-loss goals, here is one easy way to help in your fight against fat: Get a good-nights sleep!

Not only can a good-nights sleep help keep you alert and mentally focused, it can also help melt those pounds off. There is actually scientific evidence that your mothers ‘beauty rest’ was just that. Here how it works:

We all have a special hormone in our bodies called Human Growth Hormone (HGH), this hormone is responsible for increasing lean body mass and freeing fat cells for energy production (therefore decreasing stored fat). It should now be clear how important HGH is in the fight against fat, so now you may be asking, what does sleep have to do with it?

HGH is released in its greatest quantities at night and during strenuous exercise. According to Yutaka et.al., “the secretion pattern of HGH is closely correlated with the depth and the course of sleep.” (1969), meaning that not only is it important to get to sleep but also to have uninterrupted deep sleep. To get a better idea of how important deep sleep is, you have to know just how much HGH is produced during this time; according to Brad King, author of Fat Wars, “75% of HGH is produced while we are in our deepest phase of sleep” (2002).

To put it simply, full and deep sleep = a better environment for fat loss. Hope this simple step helps in your quest to loose fat and gain a leaner you.

References:

King, Brad J. Fat Wars: 45 days to transform your body
Wiley Publishing Inc, NY , 2002

Yutaka Honda, Kiyohisa Takahashi, Saburo Takahashi, Kazuo Azumi, Minoru Irie, Maki Sakuma, Toshio Tsushima and Kazuo Shizume: Growth Hormone Secretion During Nocturnal Sleep in Normal Subjects, 1969
Journal of Clinical Endocrinology & Metabolism Vol. 29, No. 1 20-29doi:10.1210/jcem-29-1-20

We Have Our First 10lb Winner

Congratulations to Linda Wortman the first 10lbs lost in our "Fall Out Of Your Summer Weight, Challenge" . Linda has lost 11.8 lbs in 3 weeks! Way to go Linda, keep up the hard work! We still have another 2 months to declare our "Biggest Loser" in the challenge!

Saturday Circuit...new rates!!!

Why not do a little pre-turkey calorie burn before the big feast! Come to our Saturday Circuit at 9 a.m for a good old fashion SWEAT!!! This is open to anyone, so bring a friend....and if you sign up before we close on friday the cost is only $12, drop in cost is $20. See you on Saturday!!!!

FALL OUT OF YOUR SUMMER WEIGHT, CHALLENGE

The Challenge is in full swing! We have 23 people competing for the glory of being TF's "Biggest Loser". You now have 2 1/2 months of hard work ahead of you. Keep your focus, be determined and reap the rewards! Good luck to everyone and enjoy the challenge.
As of today the leading weight loss is 6 lbs!!!!!!!

The Hormone Diet: 10 Simple Tips For Health And Happiness

Here is a great article that everyone would benefit from!

Enjoy


The Hormone Diet: 10 Simple Tips For Health And Happiness

Shared via AddThis

Weight Loss Challenge

FALL OUT OF SUMMER

WEIGHT LOSS CHALLENGE

Join us in shedding those summer BBQ pounds!

Weigh in with your Fitness Coach between Sept 22nd - Sept 30th to get in on the game!!

The challenge ends with final weigh-in to be completed between Dec 15th - Dec 20th

IT'S FREE to join in the challenge...........and there are prizes to be won!!!

• First person to lose 10 lbs receives a 1 hour massage at Sabai Thai Massage

• Most weight loss recorded by completion wins a 1 hour massage at Sabai Thai Massage PLUS 2 personal training sessions with your wonderful TF Fitness Coaches!!!

COMMIT TO YOURSELF .......... COMMIT TO THE CHALLENGE!

...........and remember.......if you want that extra advantage over your competitors!!!........book a session with Leanne to give you guidance and support in eating clean and healthy!

AUGUST

>

Is it mid August already? Where did the time go? We are one month in as new owners and, as you may have noticed, many changes have taken place!

The new voice on the other end of the phone is Shalon Sherwood. If you haven't had the pleasure of meeting her yet please stop in and say hi. She has taken over Karli's position in keeping all of us organised and is looking forward to getting to know each of you.


I have had the great pleasure of meeting most of you and I am excited about our future and the relationships and friendships that are unfolding.

I want to take a moment and commend
each of you and acknowledge your commitment and dedication to your personal fitness development!
We are cheering each of you on!

With that said I want to share with you how we are commited to developing our skills and programs to support your journey. We recently returned from the IDEA Health & Fitness Conference that was held in Los Angeles, California. This conference is the largest and the longest running event in the industry and provides fitness professionals from around the world with continuing education in exercise and wellness programming, exercise science and business development. We will be including the latest fitness trends into your programs so get ready to have some challenging, fun sessions!!

We also have the pleasure to introduce you to our newest team member, Samual Coleman. We are very excited to have him on the team to support your development. He will be heading up our Post-Rehab Department and addressing your concerns relating to injuries and muscle imbalances.

On a final note we want to send out a HUGE thank you to our very talented and hard working carpenters who were busy installing the new sprung floors over this past weekend. We are very lucky to be able to have this particular type of flooring. Your new floor is supported by Eva Foam, 1x4 wood batons, plywood and finally the Scandinavian Maple hardwood. Sprung floors are generally used as dance floors and provide extra cushioning for shock absorbtion thereby greatly reducing injuries. We can all JUMP, LEAP and BOUNCE and our knees will stay happy!!


See you in the gym!

Deneen

NEW OWNERS

Meet Our New Owners

We are pleased and excited to inform you that Team Fitness has been acquired by TF Training Inc.

Our new owners are Leanne Babcock and Deneen Campioni, they bring with them extensive knowledge and experience and are committed to providing the resources to ensure your needs are met now and in the future.

Thank you for the 12 years of love, laughter, and fun. Leanne and Deneen will do an amazing job in carrying on the Team Fitness Legacy. We believe this is an exciting time for Team Fitness and its vision for the future!

The core group of employees will be staying on and your experience as a valued client will be maintained and enhanced. We encourage you to come in to meet Leanne and Deneen during this transition; they are excited to meet all of you!

We will miss each and every one of you. You will be forever in our hearts. May God bless you and keep you safe.


Sincerely,

Randy and Suzanne Brendeland

THE TEAM

Deneen Babcock Campioni
owner and personal trainer

Deneen has been in the health and fitness industry for over 15 years. She entered her career with a background in formal dance training, competing and performing. She studied and performed with Victoria Arts Collaborative, Stages Dance Company and then overseas throughout Japan. Her skills as a certified dance teacher expanded into the fitness industry at the age of 21. She received a Diploma in Physical Education at Mount Royal College and co-founded Sweat Technologies Personal Training as well as All That Jazz Dance Studio in Fort St John B.C. Deneen developed fitness and post rehab programming for local Aboriginal Communities, competitive athletes, I.C.B.C. claimants and was the coordinator for health retreats at Spirit of the Beaton Ranch.
Her desire for travel and adventure took her overseas to Manama, Bahrain as manager and head personal trainer of the Royal Sporting Club Fitness Centre.
She quickly became a highly sought after trainer and created corporate fitness programs for Bahrain Petroleum Company and some members of the Royal Family.
For the past 5 years Deneen has been a Health and Lifestyle Consultant for the NVRC and is very excited to team up once again with her sister Leanne to take Team Fitness to new heights.

Personal Mission Statement:
"Today's Effort is Tomorrow's Strength!!"

Education, memberships and training:
Mount Royal College
Physical Education Diploma
Fitness Leadership Concentration Calgary, AB

Advanced Bosu
Lifestyle Coach Certificate, Lifestyle Coaching Institute
Certified Nautilus Trainer, Nautilus Academy
Certified Post-Rehab Conditioning Specialist, American Academy
of Health & Fitness Professionals
Certified Personal Trainer, American Council on Exercise (ACE)
AFLCA Group Fitness Instructor
YMCA Group Fitness Instructor
Certified Step Reebok Instructor, Reebok University
BCRPA Group Fitness Instructor
CPR Certified
Certified Dance Instructor, Canadian Dance Teachers Association
IDEA Member


Leanne Carmainne Babcock
owner and personal trainer

Leanne Babcock started in the fitness industry over 15 years ago. While continually instructing various fitness classes, Leanne acquired her Fitness Leadership Diploma, ACE Personal Training Certification and various other certifications over time.
Following her passion of helping people, Leanne Co-Founded a Small Personal Training Business in Fort St. John B.C., called Sweat Technologies Ltd., which is still operating successfully today by owner Kim Musselman.
Advancing her ambitions she started another business in Grande Prairie, A.B., that branched further into Competitive Fitness Training.
Leanne competed for four years winning the Alberta Overall Fitness Champion Title in 2004 and placing top six in her years of Canadian National Competition. With her success in this competitive sport, Leanne consulted over 20 other aspiring competitors who all proudly made it to a competitive level, and some of these females are still competing today!
Throughout her accomplishments and business endeavors, Leanne attended International Conferences and Seminars to keep up with the leading edge of Fitness Professionals.
Bringing her experience and enthusiasm to Team Fitness as a partner in ownership with her sister Deneen is a dream come true, along with raising her son River and enjoying the adventure of life with her husband Doug.

Personal Mission Statement:
“I believe that I have the gift of Inspiration. This gift is in all of us and I have been on a path to help people discover their own. Through positive encouragement and supportive education I will continue to provide direction in health and fitness on an inspirational level to others and to myself!”

Education and Training:
1993-1996 Mount Royal College, PHED Diploma
Fitness Leadership Concentration
1998-2009 ACE, Personal Trainer
1997-2009 IDEA Member & Conference Attendee (1997,1999,2000,2003)
2006-2009 CANFITPRO Member & Conference Attendee (1998,2006,2007)
1996 Dale Carnegie Certification
1999 AAHFP, Post-Rehab Conditioning Specialist

Featured In:

OXYGEN MAGAZINE, April 2005 Issue
MUSCLE MAGAZINE, Dec 2001 Issue


Competitive History:
1st Place & Overall Title at Albertas in 2004
6th Place in Fitness at Canadian Nationals 2004
5th Place in Fintess at Canadian Nationals 2002
3rd Place in Fitness at Albertas 2001


CHRIS ROTHFELDER
personal trainer

Chris Rothfelder is a BCRPA certified Fitness Leader in Weight Training and a BCRPA certified Personal Trainer. Chris has been active in competitive sport for 28 years. He played minor hockey for 12 years and continues to play on a recreational basis. He is an avid Golfer and has played both Soccer and Baseball throughout his youth. At the age of 18 after being diagnosed with a potentially debilitating disease, Chris quickly learned the true benefits of leading an active and healthy lifestyle in managing his condition and improving his overall quality of life. Exercise has since become a passion for Chris and an integral part of life for both him and his family. Chris has been an active weight trainer for the past 15 years. His passion for the gym and working with people is what got him into Personal Training. Chris is happily married and a proud father of 2 kids.

Personal Mission Statement:
“I believe that everybody must be healthy in order to be “truly” happy! For me being healthy is a way of life not just a job. It is my sole purpose to help people connect with health, fitness, and help give people the drive to find personal satisfaction.
I strive to make your goals a positive, fun and safe experience. I will be there to push you as well as support you. Your job is to commit and work hard, my job is to make it a fun and positive part of your life.”

Education and Training:
BCRPA Personal Training
BCRPA Weight Training
Advanced BOSU and Bodyball Workshop
Nutrition Workshop




LEXI HARRIS
personal trainer

Originally from Seattle WA, began her journey in fitness over 8 years ago. At this time she began training Capoeira (a Brazilian martial art) which challenged her body in new ways. This challenge brought her into the gym to develop the strength and stamina needed for Capoeira. As a result of her love of capoeira and the fitness development surrounding it, she enrolled in the Human Kinetics program at the University of British Columbia.

At UBC Lexi specialized in physical education and health promotion, along the way gaining her coaching certificates in soccer, field hockey, gymnastics, badminton and volleyball. Her senior thesis focused on re-conceptualizing the ‘physical’ in the current education system and examining how something like Capoeira could fit into a new vision for physical education. In her fourth year Lexi took a strength and conditioning class in which she examined a boxer and wrote a program that spanned a year. This class developed her love of sports specific training into a desire to go into the training field.

While in University, Lexi continued training and teaching Capoeira. In partnership with the head instructor, she opened and ran an academy which is still operating to this day. Her next big project is to develop a specific training program for Capoeira to aid in injury prevention and conditioning. Lexi performs and travels for Capoeira on a regular basis; it has brought her to places such as Mexico and Brazil as well as all over the continental United States and Canada.

Lexi’s mission statement:
“School, life and peers can steal your creativity. Never let people make you afraid of being wrong. Insights and personal development can only be reached if we are willing to fail, fail extraordinarily and continue to try.”

Education and Training:
2001-present: Member of the group Capoeira Males (mall-aise), graduated to 7th belt.
2001-2003: Cornish College of the Arts, completed two years of theatre school in Seattle, WA.
2009: University of British Columbia, Degree in Human Kinetics with a specialty in Physical Education and Health Promotion
April, 2009: completed Canadian Society for Exercise Physiology Certified Personal Trainer (CSEP-CPT) certificate.

Featured in:
Urban Rush morning television series, 2007
Bulging Brides as a guest instructor, 2007
CTV Breakfast television, 2009














SAMUEL COLEMAN
personal fitness coach and post-rehab specialist

Samuel Coleman is a Tasmanian born Australian who has dedicated his life to sport, fitness and rehabilitation. From a very early age Sam engaged in a wide variety of sporting endeavours, however he chose to focus his training on Cricket and Field hockey, representing local districts and his state. To further increase his knowledge and understanding of the mechanics of the mind and body Sam pursued a Double Bachelors degree in Exercise Science (Human Movement) and Psychology, at Victoria University.
Upon completion of his double degree Sam elected to continue on with his exercise physiology training, and graduated from his Masters in Exercise for Rehabilitation, from Victoria University. Clinical Masters training allowed him to work with clientele from low-level acute stages of injury through to high level performance training.
Sam gained experience working in a number of roles at St-Vincent’s Hospital Melbourne, PACE Health Management (Victoria, AUS) and Coastal physiotherapy (Tasmania), as well as being the Strength, Conditioning and Rehabilitation Coordinator for Western Jets Football Club 2007/2008. Sam’s Masters training qualified him to act as primary provider for Cardiorespiratory, Pulmonary, Musculo-skeletal, Neurological and Apparently healthy clientele under the Australian Association of Exercise and Sport Science (AAESS) Clinical Exercise Physiologist qualification. Sam is now continuing to challenge his fitness and performance goals through his British Columbian snowboarding adventures and new found passion for Capoeira , with Vancouver-based academy Capoeira Males (Mall-aise).

Personal Mission Statement
“I know that behind every fear hides a wish, and although there are always going to be hurdles to over come, boundaries to push and glass ceilings to break through, there is no limit to where an open mind and burning hearts desire can take you…and if you need a boost, I’ve got both hands ready.”

Education, Qualifications and Certifications
- Australian Association of Exercise and Sport Science (AAESS) Clinical Exercise Physiologist
- Masters in Exercise for Rehabilitation, Victoria University, AUS
- First Aid Certificate II CPR and emergency procedures, ASCET College
- First Aid Certificate I – Basic first aid, ASCET College
- Bachelor of Exercise Science (Human Movement)/ Bachelor of Psychology, Victoria University, AUS
- Level I Remedial Massage Therapist, TAFE, AUS

SHALON SHERWOOD
yoga instructor and customer service rep
Shalon began her journey in health and wellness 10 years ago and discovered the love of teaching others about fitness and overall well being. In 2003, she took her first Yoga class and was drawn to the mind-body connection. It was from there that she realized that Yoga was her path and has been practicing ever since. In 2004 she completed her Yoga Teacher Training at the Salt Spring Center for yoga and has taught all through out the Lower Mainland. Shalon blends a wealth of knowledge and yoga experience to create a unique approach to Vinyasa as well as Hatha yoga that effortlessly melds awareness with movement and breath. Her classes are often strong, sweaty and deeply nurturing, full of great music, humor and lots of heart. In 2007, Shalon traveled to India, where she deepened her yoga practice by travelling across India learning the teachings and practice of yoga in the east as apposed to yoga in the west. After coming back from India with a whole new approach to her teaching and her own practice she keeps yoga as traditional as possible with a bit of her own flare.


Personal Mission Statement:

"Now's the time don't rely on someone else for your happiness and self worth.
Only you can be responsible for that. If you can't love and respect yourself -
no one else will be able to make that happen. Accept who you are - completely;
the good and the bad - and make changes as YOU see fit - not because you think someone else wants you to be different. "
Stacey Charter

Leanne Babcock
Competition 2000-2005

7 Points of Power

Why Do We Need To Exercise? ?

1. Exercise improves your mood.
Need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help you calm down.
Exercise stimulates various brain chemicals, which may leave you feeling happier and more relaxed than you were before you worked out. You'll also look better and feel better when you exercise regularly, which can boost your confidence and improve your self-esteem. Exercise even reduces feelings of depression and anxiety.

2. Exercise combats chronic diseases.
Worried about heart disease? Hoping to prevent osteoporosis? Regular exercise might be the ticket.
Regular exercise can help you prevent — or manage — high blood pressure. Your cholesterol will benefit, too. Regular exercise boosts high-density lipoprotein (HDL), or "good," cholesterol while decreasing low-density lipoprotein (LDL), or "bad," cholesterol. This one-two punch keeps your blood flowing smoothly by lowering the buildup of plaques in your arteries.
And there's more. Regular exercise can help you prevent type 2 diabetes, osteoporosis and certain types of cancer.

3. Exercise helps you manage your weight.
Want to drop those excess pounds? Trade some couch time for personal training.
This one's a no-brainer. When you exercise, you burn calories. The more intensely you exercise, the more calories you burn — and the easier it is to keep your weight under control. Working with a personal trainer can help you workout properly, more efficiently and help you stick to your workouts and achieve your goals. You don't even need to set aside major chunks of time for working out. Take the stairs instead of the elevator. Walk during your lunch break. Do jumping jacks during commercials. Better yet, turn off the TV and take a brisk walk. Dedicated workouts are great, but activity you accumulate throughout the day helps you burn calories, too.

4. Exercise strengthens your heart and lungs.
Winded by grocery shopping or household chores? Don't throw in the towel. Regular exercise can leave you breathing easier.
Exercise delivers oxygen and nutrients to your tissues. In fact, regular exercise helps your entire cardiovascular system — the circulation of blood through your heart and blood vessels — work more efficiently. Big deal? You bet! When your heart and lungs work more efficiently, you'll have more energy to do the things you enjoy.

5. Exercise promotes better sleep.
Struggling to fall asleep? Or stay asleep? It might help to boost your physical activity during the day.
A good night's sleep can improve your concentration, productivity and mood. And, you guessed it, exercise is sometimes the key to better sleep. Regular exercise can help you fall asleep faster and deepen your sleep. The timing is up to you — but if you're having trouble sleeping, you might want to try late afternoon workouts. The natural dip in body temperature five to six hours after you exercise might help you fall asleep.

6. Exercise can put the spark back into your sex life.
Are you too tired to have sex? Or feeling too out of shape to enjoy physical intimacy? Exercise to the rescue.
Regular exercise can leave you feeling energized and looking better, which may have a positive effect on your sex life. But there's more to it than that. Exercise improves your circulation, which can lead to more satisfying sex. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise, especially as they get older.

7. Exercise can be — gasp — fun!
Personal Training is a great way to get started, stay motivated, on track and safe. There are other things you can do as well to increase the amount of physical activity you are getting and it doesn't have to be drudgery. Take a ballroom dancing class. Check out a local climbing wall or hiking trail. Push your kids on the swings or climb with them on the jungle gym. Plan a neighborhood kickball or touch football game. Find an activity you enjoy, and go for it. If you get bored, try something new. If you're moving, it counts!

February Snowshoe

Team Fitness would like to invite all of our clients and their friends and family to join us for a wonderful afternoon of snowshoeing up beautiful Seymour Mountain and then for food and drinks after. It'll be a fun and active way to spend a Saturday afternoon.

When: Saturday February 21, 2009
Time: Meet at the rentals at 1:00pm
Where: Mt. Seymour

Make sure to pack water, snacks, extra clothing and be sure to wear a couple warm layers and waterproof footwear

Sign up at the front desk when you're in or you can call or email to book your spot!