New General Manager

Exciting Team Fitness News!!!!
We would like to introduce and welcome our newest member of the Team, Wesley Williamson! Wesley has come all the way from London England, to help inspire, push and motivate all our fantastic clients! Wesley aims to take Team Fitness to new heights and would love to get your honest feedback. Book in to meet him now??

SALE SALE SALE

Nite of Hope Gala

October 14th “Nite at the Moulin Rouge” raised $91,460 in support of breast cancer research and we were thrilled to be part of the experience!
Team Fitness donated a "30 Days to a New You" package to the silent auction and we gathered clients, friends and family together to share in the evening. This spectacular evening of elegance, entertainment and delicious food was held at the Pinnacle Hotel in North Vancouver. An event we will definately be attending again next year! A special thank you to the beautiful ladies in the photo Anita, Mary Jane, Eileen, Cathy and Samantha !

Another Level of Team Fitness

Joanne Gagne Burt
Competing in her first ever Bikini Competition on October 29,2011

Here is a little more about Joanne and her experience:


1) How old are you and what inspired you to start competing in Bikini?
I am 30 years of age, I have always enjoyed fitness of any sort, so when I would go to the store and see fitness mag's or Oxygen magazines, I always fantasize on what it would be like to see myself on the cover, and looking at those beautiful bodies, would just amaze me, so last year, after being not that happy with my physique, I finally spoke to Leanne with Team Fitness for help, and she said no problem she would get me to where I wanted to be and then it was minutes later, I thought," I want to compete and go for a real challenge," well after trying for a month it was not the right time for me, and I told myself, " one more year, then that’s it! " Now another year has come, and I am 3 weeks away from competing at Muscle beach bikini classic..

2) How does your husband and kids help you keep on track? It’s been hard, we all love food, but my husband loves the gym, and my kids are always fed very healthy to a point, lol.. It’s been basically, a lot of self- motivation, pretty much pure will-power on my part to keep going,


3) You are three weeks away from your first competition, what is a typical day like for you at this time? A typical day for me now, since the days are so short, they have changed a bit , ! get up in the am and get my kids off to school, eat my breakfast and go for a run, once I get home I do my duties of a mom, then my am snack, then I continue with my daily chores, being a stay at home mom at the moment, then my lunch about noon, then I hit the gym for a couple hrs, one day upper body, next day lower body, then I have my after noon snack, then I continue on my mom chores, once the kids get home, I hang out with them till supper time, so cook supper, feed them, the hubby, then myself, clean up time, then pm cardio, when that’s all done, I make sure home work (reading) is all done, then get them ready for the next day, take my shake and bed time, ...



4) What do you like the best about this experience?
I love a challenge, and when someone tells me I can’t do something, look out, lol.. and with this experience I’ve sure come to realize, ANYONE CAN DO ANYTHING IF THEY PUT THERE HEART AND SOUL INTO IT!.... you just need to WANT IT bad enough,


5) What are your goals in this industry? I have always wanted to be on the front cover of Oxygen Magazine, and to be a fully sponsor model, I won’t stop till I get there..

I am convinced that Joanne will do anything she sets her mind to as she has proven great discipline and positivety throughout this journey to reach her goal of competing for the first time.
Joanne started the TF Competitive Meal Plan 12 weeks out of competition date where she eats a lot of Omega 3's to sustain hormone balance and healthy skin/hair, along with eating plenty of fibre and protein to aid in proper digestion and muscle maintenance throughout. Joanne has trained with weights for many years prior to her decision to compete which is very important in building the framework of a physique before leaning out for competition.
Joanne has committed herself to accomplishing this goal naturally without sacrificing her health! Good work Joanne, we are all excited to see your competition pictures and in the near future your stellar physique on a Magazine one day!!

Your biggest fan, Leanne

Competition Pictures to come y'all! Stay tuned and Good Luck Joanne!

Back injury anyone?

Back pain from injury is debilitating and can affect all aspects of a person's life. Our Team Fitness client,Mitch,was one of those people. In his early 20's and unable to work because of his back pain, Mitch gave us a chance at helping him get his life back. Our team of personal trainers worked together to create a program specific to his needs and limitations. Mitch was dedicated to his training and through his hard work and persistance he has transformed himself. We are all so very proud of him, his hard work has paid off!!

Here is his story;


" In 2008 I had surgery on my back to fix a herniated disc. For the next three years my back was a complete mess. I wasn’t able to work and I was in constant pain. For a long time I didn’t think my chronic pain symptoms would go away. A general malaise took over my life as I was uncertain if I would ever return to my pre-injured self.



In February of 2011, on a recommendation, I began working out with Team Fitness. I went in with low expectations, as all of my previous rehab attempts had proven futile. Within weeks I could feel strength returning to my back. Team Fitness worked intensively with me to create an individually designed fitness regimen.



I now have minimal, to no pain during day-to-day activities. With the absence of pain my melancholy has dissipated, and for the first time in three years I am able to play a full round of golf, a sport I honestly believed I would never play again."



Thank you Team Fitness,



Mitch

ANOTHER SUCCESSFUL TRANSFORMATION!
Congratulations to Dorothy for her successful transformation of a 30 lbs loss!
Keep reading to find out how Dorothy experienced Team Fitness' 90 Days to a New You program!

" I feel and look so much better and people that I haven’t seen in a while are shocked when they see me.  The really great thing is that I never found it hard after the first week.  That week was tough I think I actually went through withdrawl but after that I have not found it hard at all. I do exercise more than I did when I first started. I found that once the weight started coming off I was much more motivated to exercise since I could really see the results.  I did not want to do fad diets and things like that since I seen so many of my friends so that and just get heavier.   I have really learned a lot with this plan on how to eat and what to eat and it has worked out well for me. 

I would definitely recommend this plan to anyone that has weight to lose and  to keep it off permanently."
Dorothy

If you are looking for a change call us now and we can help!
604 990 3476
www.teamfitness.ca

2 1/2 Weeks left in our September Promo

Unlimited Bootcamp for 3 Months!!!!

With the purchase of a "90 Days to a New You" Program

Contact Chris for details

July Anniversary Sale

Congratulations Rebecca!

A HUGE congratulations to our Team Fitness client, Rebecca. She is following the 90 days to a new you program and has lost 17 lbs in 7 weeks !!! We are all proud of your accomplishments and your commitment to your goals! You are inspiring many!!! Keep up the great work Rebecca :-)

SPRING INTO SUMMER SALE

Do you have a wedding coming up? Maybe a vacation? Now is a perfect time to take advantage of our Spring Sale!
We are offering you a Special Rate on the 90 Days to a New You program here at Team Fitness. This is only offered for the month of May so hurry and get a body and mind transformation in time for your July/August event!

The package includes 2-3 personal training session per week, meal planning PLUS unlimited boot camp training to enhance your experience.
Our personal trainers here at Team Fitness in North Vancouver educate you, motivate you and keep you accountable to your goals. You will experience fun progressive workouts in a supportive atmosphere.

Change your life today! Lose wieght, gain muscle, tone and sculpt!!

Call today and we will get you on your way to a New You!
604 990 3476

Feel Better-Live Better-Look Better
www.teamfitness.ca

North Vancouver Home Show

Come visit us at the North Vancouver Home Show this Weekend!

You may even Win a Package by entering our Featured Draw!

Event Details:
Date: Mar 18, 2011 to Mar 20, 2011
Location: North Vancouver, BC
Address: Karen Magnussen Arena
2300 Kirkstone Road
North Vancouver BC
Show Hours: Friday 5:00 pm - 9:00 pm
Saturday 9:30 am - 5:30 pm
Sunday 10:00 am - 4:00 pm

Show Admission: Free to the Public

TF March Promo

Team Fitness Quickstart Program ONLY $399+hst

4 weeks of Unlimited Bootcamp and 1 Personal Training Session per Week!

Sign up for this program during the month of March and get your Quickstart Program before Summer is here!

Phone today for more details: 604-990-3476

February is Ladies Makeover Month At
Team Fitness

Professionals from 4 different fields will be revealing their secrets!!

Join us every Wednesday evening in the month of February for some professional
tips on how to add pizzazz to your personal style!

February 2nd: Jen Rothfelder, a makeup artist from the Blanche MacDonald Center will be here to share some tips and tricks!

February 9th: We will have Lindsay Wilkins & Alicia Churchill of Elite Image Consultants, fashion experts, showing you that wearing the right things for your age, size etc. can transform your look.

February 16th: We will have a hair expert(to be named soon) to show you how some subtle changes can make all the difference.

February 23rd: Elizabeth McDonald, an esthetician from the Skin Care Studio will be here to give you skin care tips for that perfect glow.

These sessions will be held at Team Fitness from 8-9ish and is open to anyone who is interested!

All presenters are volunteering their time and expertise for Makeover Month at TF.

There will be no charge, but we will be collecting donations to support the Heart and Stroke Foundation as it is Heart Month!

The sessions will be limited to 10 people so please secure your spot by

RSVP’ing by phone: 604-990-3476

We hope to see you there!!

2011 Top Ten Ways to Your Personal Best!!

#1 Where are you going? You need a Plan! A map to your personal best, and what your are going to do to get there!

- Be a human doing not a human being

- Avoid the law of diminishing intent

#2 Get Physical:

-Pick a type of exercise you like and do it three times a week!

-You can't be great if you don't feel great!

-Ritualize it, schedule it, make it a habit!

-"a person who does'nt make time to take care of themselves will eventually be forced to!"

#3 Eat Like a Champion

-If you do not know how to find out how and get started!!

-You are what you eat

#4 Realize your Potential

-Set Goals

-Focus on what you can do not what you can't

-Inspire others through your own actions

#5 Surround Yourself with Amazing People

-Feed off their love, support and positive energy and give it back

#6 Be Positive

-Love yourself, Love your life

-Feel Gratitude and See the Good in Everything

#7 Have Fun

-Laugh and Play

#8 Don't Let Setbacks set you Back!

-Every situation good or bad offers a gift, you just have to discover it.

-Some situations catapult you out of your comfort zones thay may hold you back from reaching full potential.

#9 Be like Curious George:

-Become a Lover of Knowledge

#10 Live your Dream Life!

-Everyday Set Your intentions to where and what you want to be.

JANUARY PROMOTION:

BUY UNLIMITED BOOTCAMP FOR ONE MONTH!!

99$+hst

We have added a NEW friday session from 6-7pm!!

Remember to sign up early to save your spot!

Space is limited.