Two-time cancer survivor, Michael Foulston
decided three months ago to commit to getting in the best shape he could before
his wedding. To achieve his goal he knew he needed the right program and that
is when he found Team Fitness.
“It was six months before my wedding – the
right timeframe in which to achieve my goals” Michael said. He committed to the
“90-Days to a New You” TF360 Gold Pack bundle – a program designed to retrain
your body to build muscle and burn fat efficiently.
Our
bundling of the TF meal plan with personal training has helped hundreds of our
clients reach and maintain their goals.
“Team
Fitness offered the right mix of support, from personal training to dedicated
meal plans,” Michael explained. Designed to produce a minimum two-pound weight
loss and muscle gain each week, the program addresses obesity and supports the
goals of sports enthusiasts, fitness competitors and general health and fitness
clients alike.
By the end of 90 days, Michael replaced
eight per cent of his body fat with lean mass. Overall, Michael lost 30 inches
and 31 pounds in just 90 days!
“My
goal was to improve my health and fitness and I can truly say I’ve achieved
that result. Overall, I’m happier with my appearance, my endurance and my
knowledge of what it takes to live a healthy lifestyle,” he said. “Team Fitness
was the beginning of a whole new lifestyle and I’m looking forward to seeing
what new challenges the trainers have planned for me,” Michael said.
Most importantly, Michael says he doesn’t
feel like he’s “just waiting for life to happen” and is being more proactive
about his fitness and that’s becoming apparent in every other aspect of his
life.
“Team
Fitness was the kick-start I needed for a permanent change in life. I would
happily recommend them to anyone looking to improve their health and fitness
and who needs a little motivation and support to stay on track. ”
Team Fitness takes pride in giving individual
support to its clients in programs designed for all fitness levels and ages. For
a free assessment and more info, call 604-990-3476 or visit online at: www.teamfitness.ca
