It’s official, February, the month of love has finally arrived. February is the month when some of us celebrate Valentine’s Day, by the giving of candy, flowers and much more.
And here at team Fitness we also believe in sharing the love, by simply sharing the cost of personal training with your partners or loved ones.
Here is our Team Fitness guide to loving yourself and your partners this February.
1. Love yourself by committing to a fitness regimen. I have yet to fully commit to a fitness regimen, but the month of love is a time when I will commit. Love yourself by toning up & getting fit.
2. Seal the deal with your health goals. Your health goals are more reachable now than ever before. Determination and seeing yourself achieving your health goals are important. Once you can see yourself reaching your goals, then the next thing for you to do is to “just do it!”
3. Maintain healthy relationships with family and friends. Let’s face it, we all have relationships, some are good and some are not so good. Give your family and friends what you want. Be it kindness, time, love, or whatever. Just like personal training, you’ll find that you get what you put out. So why not treat a friend or family member to getting fit and healthier in the month of love.
Make the month of love a month of healthy beginnings in all areas of your life and let Team fitness guide you every step of the way.
Call us now for a free partner training session for you and a loved one,
or book a session just for yourself.
Call now on 604-990-3476 to book in your free 1 hour session!
Team Fitness, Believe in better
