Two-time cancer survivor, Michael Foulston decided three months ago to commit to getting in the best shape he could before his wedding. To achieve his goal he knew he needed the right program and that is when he found Team Fitness.
“It was six months before my wedding – the right timeframe in which to achieve my goals” Michael said. He committed to the “90-Days to a New You” TF360 Gold Pack bundle – a program designed to retrain your body to build muscle and burn fat efficiently.
Our bundling of the TF meal plan with personal training has helped hundreds of our clients reach and maintain their goals.
“Team Fitness offered the right mix of support, from personal training to dedicated meal plans,” Michael explained. Designed to produce a minimum two-pound weight loss and muscle gain each week, the program addresses obesity and supports the goals of sports enthusiasts, fitness competitors and general health and fitness clients alike.
By the end of 90 days, Michael replaced eight per cent of his body fat with lean mass. Overall, Michael lost 30 inches and 31 pounds in just 90 days!
“My goal was to improve my health and fitness and I can truly say I’ve achieved that result. Overall, I’m happier with my appearance, my endurance and my knowledge of what it takes to live a healthy lifestyle,” he said. “Team Fitness was the beginning of a whole new lifestyle and I’m looking forward to seeing what new challenges the trainers have planned for me,” Michael said.
Most importantly, Michael says he doesn’t feel like he’s “just waiting for life to happen” and is being more proactive about his fitness and that’s becoming apparent in every other aspect of his life.
“Team Fitness was the kick-start I needed for a permanent change in life. I would happily recommend them to anyone looking to improve their health and fitness and who needs a little motivation and support to stay on track. ”
Team Fitness takes pride in giving individual support to its clients in programs designed for all fitness levels and ages. For a free assessment and more info, call 604-990-3476 or visit online at: www.teamfitness.ca