Team Fitness was the kick-start I needed for a permanent change in life

Two-time cancer survivor, Michael Foulston decided three months ago to commit to getting in the best shape he could before his wedding. To achieve his goal he knew he needed the right program and that is when he found Team Fitness.

“It was six months before my wedding – the right timeframe in which to achieve my goals” Michael said. He committed to the “90-Days to a New You” TF360 Gold Pack bundle – a program designed to retrain your body to build muscle and burn fat efficiently.

 Our bundling of the TF meal plan with personal training has helped hundreds of our clients reach and maintain their goals.

 “Team Fitness offered the right mix of support, from personal training to dedicated meal plans,” Michael explained. Designed to produce a minimum two-pound weight loss and muscle gain each week, the program addresses obesity and supports the goals of sports enthusiasts, fitness competitors and general health and fitness clients alike.

By the end of 90 days, Michael replaced eight per cent of his body fat with lean mass. Overall, Michael lost 30 inches and 31 pounds in just 90 days!

 “My goal was to improve my health and fitness and I can truly say I’ve achieved that result. Overall, I’m happier with my appearance, my endurance and my knowledge of what it takes to live a healthy lifestyle,” he said. “Team Fitness was the beginning of a whole new lifestyle and I’m looking forward to seeing what new challenges the trainers have planned for me,” Michael said.

Most importantly, Michael says he doesn’t feel like he’s “just waiting for life to happen” and is being more proactive about his fitness and that’s becoming apparent in every other aspect of his life.

 “Team Fitness was the kick-start I needed for a permanent change in life. I would happily recommend them to anyone looking to improve their health and fitness and who needs a little motivation and support to stay on track. ”

Team Fitness takes pride in giving individual support to its clients in programs designed for all fitness levels and ages. For a free assessment and more info, call 604-990-3476 or visit online at: www.teamfitness.ca

Kudos to Team Fitness

Kudos to Team Fitness

Keeping physically active is an important aspect for me to manage symptoms of the disease I am challenged with every day. A key aspect of that activity over the last five years has been working with the trainers at Team Fitness.

Being a regular at Team Fitness has supported my personal efforts to remain healthy, to continue bicycle touring in different parts of the world and maintaining my overall fitness against the challenges of my disease. The trainers and the Team Fitness culture focus on my fitness goals and provides a program that continuously moves me in that direction. Every session is a new experience as the routine is always changing which means I don't have to think about new exercises and am never bored. Personal, one-on-one sessions provide me with the commitment to attend, even on those days when I have those thoughts of just going home. Building relationships with the trainers allows them to understand my personal physical challenges; using their training and experience they ensure that I am doing the exercises correctly or make adjustments to accommodate me while still making me work hard.

To some it may seem expensive to have a personal trainer when you can "do it" yourself. I value my hard earned money and realize the value to my overall health from being a regular at Team Fitness. I am worth it.

Rosanne Queen

             Over 10 years ago I met Rosanne Queen through her husband David back when I was working at John Braithwaite Community Center. He had asked me to their home to show his wife Rosanne a program that might help her improve her strength and range of motion. Rosanne has Scleroderma and is challenged with various symptoms. Scleroderma is a chronic autoimmune disease of the connective tissue. There is no known cure but with recent strides in research there are more options for management of some symptoms. Forward a couple of years and Rosanne began coming into Team Fitness to train. Her goal was to get stronger for the overseas touring trip on a tandem bike she and David were embarking on. Now over a span of 5 years I have watched this woman consistently show up and train hard no matter what she was going through.

Thanks for your commitment Rosanne!

Deneen

 Along with their busy work and training schedule this dynamo couple created The Scleroderma Ride for Research held every June to increase awareness and raise much needed funds for research.  

This past ride in June was a huge success, Rosanne and David Queen (shown center)  presented a donation of $52,285.00 to the St. Paul’s Hospital Foundation – Scleroderma Clinic

Go here if you would like further information on Scleroderma!

SET YOURSELF UP FOR SUCCESS!

Meet Michael, just your average guy who came to us 3 months ago looking to lose weight and get in shape for his wedding. 

He wanted results and so we suggested our very successful 90 DAYS TO A NEW YOU PROGRAM. Here he is today 31 lbs slimmer and healthier.  With our programs you don't need pre-packaged food or money wasting pills. The results are typical and the program is all about healthy eating and regular exercise. 

CONTACT US FOR A FREE CONSULTATION

NEED A KICKSTART?

Try our two week challenge to get you started or to kick it up a notch! Its fun, challenging and led by one of our highly qualified personal trainers! NEXT SESSION STARTS OCTOBER 12TH

Register Here

Summer is near!

Are you still looking for the complete package?

Are you satisfied with your current workout routine? Is it producing the results you're looking for? Maybe you need some motivation. Why not join a group that wants to achieve the same results as you.

Right now Team Fitness is the only Personal training studio in North Vancouver that offers a 7 day schedule to suit your personal training, meal plan and boot camp needs. At Team fitness our 90 Days to a New You Programs guarantee results, in less than half the time for much less than you think.

Research has shown that interval training—short bursts of intense exercise, followed by lighter activity—can give you the same great results as continuous moderately intense exercise, in less time.

Are you looking for a class to join this spring? 

Come and try us out for free!

With our TF Bootcamps and our 90 Days to a New You  training programs there has never been a more perfect opportunity to save you both time and money. Team Fitness has designed the "perfect programs" which will include a Tailored Formula to help you achieve your personal goals faster and smarter. These programs are called the TF360 and the TF180

So what does the "TF360” program involve?

The TF360 is designed to be the “Ultimate package” by providing you with the best advice and support in every area of your training such as, stretching, strengthening, conditioning and most importantly, your diet. This program is also designed to keep you injury free while gaining the results you want and deserve!

• The perfect health assessment- a 1 hour body analysis and health assessment to suit and tailor your personal needs such as weight loss, increasing muscle mass, dealing with injuries or back problems to simply increasing your fitness! Every goal important to you, is important to us!
• The perfect Meal plan- a 12 week Meal plan program designed to help you lose or gain the weight you want in just 90 days or more with weekly weigh-ins, daily support and cooking ideas.
• The perfect training sessions- a 12 week personal training and boot camp program- (designed and ran by our qualified and experienced personal trainers) which is structured day by day to help increase your strength, stamina, core, balance and all round fitness as a runner and as a potential athletic!

So what does the "TF180” program involve? 

Are you happy with your diet and just need of a new strength and conditioning program to go along side your current running clinic? Well look no further. What ever you're goals may be, we have the perfect solution to help you.

Our TF180 program allows you to choose a fitness plan to suit your personal needs.

• The perfect health assessment- a 1 hour body analysis and health assessment to suit and tailor your personal needs such as weight loss, increasing muscle mass, dealing with injuries or back problems to simply increasing your fitness! Every goal important to you, is important to us!
• The perfect training sessions- a 12 week personal training and boot camp program- (designed and ran by our qualified and experienced personal trainers) which is structured day by day to help increase your strength, stamina, core, balance and all round fitness as a runner and as a potential athletic!

 So what are you waiting for? Let's get you started today!!

http://www.teamfitness.ca/

FREE OPEN HOUSE!!!

"Sometimes the best feeling in life is doing something that others said you couldn't. Sometimes you just need to prove it to yourself"

Why not come and see us for free?

     Team Fitness "Open House"

March 9th- 23rd

   Take a look at our Fantastic Studio and all our services!

Voted as one of the best Specialty Training Facilities in North Vancouver, Team fitness has some of the best personal trainers and services in BC and in Canada.

Our team approach to training keeps our clients at the centre of everything we do. It is our passion for the health of others, that gives us the energy, dedication and commitment to help our clients improve their health and to change their lives for the better. Whatever we do, our clients health is our number one priority.

We guarantee the best results

As a leading brand in personal training we guarantee the best results simply because of the unique services and products we offer our clients. With our 90 day Meal, our 1 hour health assessment and our 1-2-1 team training, we believe the Team Fitness full spectrum approach ensures the best and complete personal training package for everyone.

Our mission is providing the very highest quality personal training and wellness services to our clients. Our strategy is based upon total, no-compromise client satisfaction and we continually strive to offer a complete package of up-to-date value added health and fitness solutions to meet our clients’ needs. We value above all our long term client relations.

We believe in putting our clients first, which is why you will find our schedule is based around our clients schedule. And since we are the only exclusive studio in North Vancouver open 7 days a week, you won’t find a better place to get healthy and stay healthy.

Wherever you are at, chronic illness, overweight, injured or an elite athlete, our team takes you to your next level.

    Come and sign up for our

New March 90 day challenge!

It Takes 30 Days To Form A New Habit And Only 60 More To Change Your Life!

To transform you it takes a team and our team of trainers will work with you to bridge the gap from where you are now to where you want to be!

These Packages give you the Full Spectrum Approach when you need to achieve success! Make an appointment today to have a Free Introductory Consultation to discuss which program works for you and your budget.

Package One: ( most popular)

1. Two or three Personal Training Sessions a week for three months
2. Meal Planning for three Months
3. 20 Sessions of Bootcamp

Package Two:

1. One Personal Training Session a week for three months
2. Meal Planning for three months
3. 10 Bootcamp sessions

Package Three:

1. Two 30 minute Personal Training Sessions a week for three months
2. Meal Planning for three months
3. 10 Bootcamp Sessions

* Choose all three options and recieve a follow up Body Composition Check In at the end of 90 Days and a free Team Fitness Water Bottle.

        Feel motivated and be inspired with Team Fitness



New 30 day challenge coming soon!!!!

Are you looking for a meal plan and training program 

that could help you lose up to 15lbs in just 30 days?

Take up our 30 day "fat blast" challenge and 

get a complete body make over in just 4 weeks.

This has become one of our most popular challenges to date and if you stick to it and complete all 30 days you will not only look better and feel better, you will also be one step closer to achieving your long term goals.

The challenge has 3 different options for you to choose from and the more you do in 30 days the better the results will be- it’s that’s simple!

Our 30 Day Meal plan program is only $150 plus tax. 

THE BEST PRICE ON THE NORTH SHORE!

Also don't miss our exclusive personal training offers 

starting at only $52 a session!  

30 day Fat blast programs:

30 day meal plan program and 12 personal training sessions

30 day meal plan program and 8 training sessions

30 Day meal plan program and 4 training sessions

(Boot camp classes are optional as well)

You only have to follow our meal plan and training program for 30 days, 

however if you are feeling brave and your goal is to lose 20-30lbs you can always join 

our 90 day challenge for a discounted rate as well.

WARNING:  This Challenge could result in any or all of the following:
Loss of Up to 15 Pounds or more

Feeling and Looking Fabulous

More Restful Sleep

Self-Confidence Boost

Extra Energy

Improved Mood

Could become a habit

You might enjoy it and want more

You might set new long term goals to achieve 20lbs or more!

Sign up before March 31st and get a 
FREE personal training session today!

Email Wesley at wesley@teamfitness.ca for more information 

or call us on 604-990-3476 to book your spot today!

Wesley Williamson

General Manager

Team Fitness

604-990-3476

829 West 15^th street,

North Vancouver, B.C.

V7P 1M5

www.teamfitness.ca

  Follow us on Facebook

Building a Sense of Community in 2015!!!

We believe in putting our clients first, always!

Many people have different perceptions about the meaning of sense of community.  A widely held academic definition of this term is " the sense of community is a feeling members have of belonging, a feeling that members matter to one another and the group, and a shared faith that member’s needs will be met through their commitment to be together.

The Team Fitness Community

Our mission is to continue building a real sense of community within the north shore area, providing our clients and families with a sense of fun and enjoyment (with ongoing rewards and goals during their personal journey with us) and above all making sure every client has a real sense of achievement.Our strategy is based upon total, no-compromise client satisfaction and we continually strive to offer a complete package of up-to-date value added health and fitness solutions to meet our clients’ needs. We value above all our long term client relations.

Integration and Fulfilment of Goals

Another element that is fundamental to people experiencing a sense of community is that people are rewarded for their participation in the community. This attribute is fundamental for people maintaining their sense of community.

Membership

The first aspect of Sense of Community is membership in that community. People become members of a community when they feel emotionally secure, personally invested and a sense of belonging or identification in the community. These features of membership "fit together in a circular, self reinforcing way, with all conditions having both causes and effects.

Influence

Secondly, people that have a sense of community must feel that their opinion can have influence over what the group does. The most influential people within a group are those who acknowledge the importance of other people’s needs, values and opinions.

       

Shared Emotional Connection

The final element that creates people's sense of community is that the members have a shared emotional connection. This element seems to be the defining feature for people to experience a true sense of community. There are many features that facilitate people having shared emotional connections. One feature that connects to the physical features of a community is that people have an emotional connection with each other when they have a shared history  

Come and be apart of our community!

Team Fitness

North Vancouver, BC, Canada

Exclusive Personal Training Studio in North Vancouver! 

829 West 15th St, North Vancouver, British Columbia V7P 1M5 Tel:604-990-3476

Would you like to lose 20-30lbs this New Year?

                              

At Team Fitness in North Vancouver, our goal is to get the whole community healthier 

and fitter - inside and out. And when you join our new summer "90 days to a new you program" you’ll not only get an in-depth health assessment and expert advice, we'll also provide you with a personalised Meal program and action plan to really help you achieve your short and long term goals.

Our team of fitness coaches will be providing you with fun and challenging training sessions that keep you accountable. We are here to support and inspire you on your journey of reaching your fitness and lifestyle goals.

Our Mission and Values

Our mission is providing the very highest quality personal training and wellness services to our clients.  Our strategy is based upon total, no-compromise client satisfaction and we continually strive to offer a complete package of up-to-date value added health and fitness solutions to meet our clients’ needs. We value above all our long term client relations.

Our Exclusive Team Fitness Studio provides you with the following:

· Access to a network of fully qualified professionals to meet your 

fitness goals and healthcare needs.

· State of the art strength training equipment including multi-functional cable systems, weight machines, free weights, and cardio equipment.

· A complete health and fitness experience within an exclusive 

and relaxed gym settings, in unintimidating atmosphere.

· Full private change room and shower facilities, along with complimentary towel service.

· Our Team Fitness Lifestyles Shop with an array of chilled beverages, nutritional supplements, and bottled water to quench your thirst and replenish your body.

· Official Polar watch retailer (with up to 20% discount on all watches)

· Opened 7 days a week, providing you with the best training, night or day.

· Other services: On-line Meal plan (30 day &90 day programs) and weekly boot camp classes.

Our Team Fitness Assessment

We recommend that all clients do this prior to their first training session as it helps us set goals, monitor progress and assess any functional constraints to training. In your assessment you will get:

·         Functional fitness testing

·         Body Composition Analysis of Lean Body Mass and Body Fat percentages

·         Basal Metabolic Reading

·         Blood Pressure Measurement

·         Target Heart Rate Review

·         Injury History Review

·         Meal Plan Review

·         Girth Measurements

·         Body Weight

·         Educational materials and goal setting

What to Expect:

Your first appointment will be your assessment.

Your second appointment will be your first official training session. 

Please feel free to come a little early so you can warm up on one of our cardio machines, your trainer will come collect you for your session.

The complimentary towels are at the front door, water is available to purchase however, if you bring your water bottle, refills are free.

Refer a Friend and Get Rewarded:

For every friend or loved one you refer to Team fitness, we will reward you with a free session! For every 10 sessions you buy for another person we will reward with two free sessions!  

Want to know more about our success stories?

Be sure to like us on Facebook to get more inside information about our success stories and inspirational tips from all our successful clients!!

Here at Team Fitness we are passionate about our clients and about getting you fitter and healthier, that's why we believe every achievement deserves an award.

If you're interested in finding out more why not book in for a free consultation via email wesley@teamfitness.ca or call us on 604-990-3476 for more details.

NEW YEAR, NEW YOU PROGRAM

 

 

Are you looking to lose between 20-30lbs

 in the NEW YEAR?

 

Join our new "90 days to a new you challenge" starting January 5th!

 

Would you like a FREE meal plan and

training program for Christmas?

 

At Team Fitness in North Vancouver, our goal is to get the whole community healthier and fitter - inside and out. And when you join our new "90 days to a new you program you'll not only get a FREE personal training session, we'll also give you the chance to win the whole 3 month program for FREE!

 

 

 

Sign up before December 25th and you could win

our new "90 days to a new you program" for FREE!!!

 

Here at Team Fitness we are passionate about our clients and about getting you fitter and healthier, that's why we believe every achievement deserves an award.

If you're interested in finding out more or would like to book in for a free consultation please call us on 604-990-3476 or email Wesley@teamfitness.ca for more details.

 

 

Hurry though.....

ONLY 14 days left before Santa arrives!

 

 Good luck

 

 

 

Still looking to lose the weight from the summer?

Would you like to lose between 20 and 30lbs in just 3 months?

At Team Fitness in North Vancouver, their goal is to get the whole community healthier and fitter no matter how big the challenge may be. And when you join their new 90 days to a new you challenge you will not only get a health assessment and expert advice, they will also provide you with a personalised meal program and action plan to really help you achieve your short and long term goals.

Team Fitness, is the only boutique style, personal training and small group fitness studio in North Vancouver that offers both a meal plan and training program in one simple package for all fitness levels and sizes. They work as a team to provide accountability, support and lifestyle tools for their clients to achieve success in their health and lifestyle goals and pride themselves on giving personal attention to each client ensuring they feel ‘part of a community". 

Their clients experience fun, supportive, challenging programs in an unintimidating atmosphere and in just 3 months or less they will guarantee a weight loss of around 20lbs to 30lbs depending on your goals and what weight loss program you decide to choose. 

Team Fitness believes in putting their clients first, which is why you will find their schedule is based around their client’s schedule. And since they are the only exclusive studio in North Vancouver open 7 days a week, you won’t find a better place to get healthy and stay healthy.

For more info please contact them at 604-990-3476 or visit them online at teamfitness.ca. 

Join now and get a month’s free meal plan!!

Feel better, Look better, live better 

829 West 15th Street, North Vancouver, BC

Tel: 604.990.3476

Email: wesley@teamfitness.ca

Thank you for choosing Team Fitness!

Thanksgiving Testimonial of the month

At Team Fitness in North Vancouver, our goal is to get the whole community healthier and fitter, no matter how big or small the challenge may be. And when you join our new“30 day fat blast challenge”or “90 days to a new you program” you will not only get great expert advice, we will also provide you with a personalised meal program and action plan to help you achieve your short and long term goals.

Below is a testimonial we would like to share with you. 

Below is Tracy's story....

“In the summer/fall of 2013 I hit my rock bottom. I was the heaviest I had ever been and I was missing out on activities my husband and sons were participating in. I was just plain

miserable. I had been successful in the past losing a bit of weight but as soon as I quit dieting it all came back and a little more. I needed something different so I searched “weight loss challenge” on Google and Team Fitness popped up. They had an idea for a new program for larger clients that wanted to lose 60 to 100 lbs. That was me all right I had 113lbs to lose. The program included a meal plan and weekly individual or group workout sessions. I loved the group; we all had a common goal and looked forward to working out together each week.When I first looked at the meal plan, to be honest it worried me, it wasn't anything like I was used to eating even when I had been on a successful diet in the past. I wasn't sure I could do it but since I committed to this TF+ program I thought I better give it my best effort. After 10 days of sticking to the plan it actually got easier and the 3 group workouts per week really added to my willpower and determination.I never felt anything like it before.Working out and sticking to the meal plan gave me energy, strength and I not only enjoyed the workouts but craved the feeling I got from doing them. My willpower soared and my temptations literally disappeared. After 3 months I lost 29 lbs and after 7 months I was down 64 lbs.

In Aug 2013 I couldn't run from my house to my truck, in May of 2014 I ran the BMO Vancouver ½ marathon with a TF team mate and we completed it. In May 2015 I plan to run it again at my goal weight and a little faster. I don’t know where I would be right now if I had not found Team Fitness. The experience changed my life for the better in so many ways. I feel great,my family now has to keep up with me and I made some new lifelong new friends. Thank you Team Fitness!”

Want to know more about Team Fitness?

Team Fitness is the only boutique style personal training and small group fitness studio in North Vancouver that offers both a meal plan and training program in one simple package for all fitness levels and sizes. They work as a team to provide accountability, support

and lifestyle tools for their clients to achieve success in their health and lifestyle goals and pride themselves on giving personal attention to each client ensuring they feel‘part of a

community’.

Looking to lose 20-30lbs? Join before October 15th and get a month’s free meal plan at the end of your first 60 days. Contact us at 604-990-3476 or at teamfitness.ca.