It’s official, February, the month of love has finally arrived. February is the month when some of us celebrate Valentine’s Day, by the giving of candy, flowers and much more. 

And here at team Fitness we also believe in sharing the love, by simply sharing the cost of personal training with your partners or loved ones.

Here is our Team Fitness guide to loving yourself and your partners this February.

1. Love yourself by committing to a fitness regimen. I have yet to fully commit to a fitness regimen, but the month of love is a time when I will commit. Love yourself by toning up & getting fit.

2. Seal the deal with your health goals. Your health goals are more reachable now than ever before. Determination and seeing yourself achieving your health goals are important. Once you can see yourself reaching your goals, then the next thing for you to do is to “just do it!”

3. Maintain healthy relationships with family and friends. Let’s face it, we all have relationships, some are good and some are not so good. Give your family and friends what you want. Be it kindness, time, love, or whatever. Just like personal training, you’ll find that you get what you put out. So why not treat a friend or family member to getting fit and healthier in the month of love.

Make the month of love a month of healthy beginnings in all areas of your life and let Team fitness guide you every step of the way.

Call us now for a free partner training session for you and a loved one,

or book a session just for yourself.

Call now on 604-990-3476 to book in your free 1 hour session!

Team Fitness, Believe in better

 

New Year New You, Recommit TO GET FIT

   
Team fitness would like to present our 2012 New Year campaign "Recommit TO GET FIT!

As an incentive to get your new year started we would like to invite you all to our free open house this week! We will provide you with a free taster of all our fantastic products and services, giving you a chance to see what Team Fitness is all about. So why not bring a friend or loved one for free and if you have never been before give us a call to book in your free consultation!

                             Our Open house has been Extended to Friday January 19th!!!

                                 Call now on 604-990-3476 to book in your free place!

New General Manager

Exciting Team Fitness News!!!!
We would like to introduce and welcome our newest member of the Team, Wesley Williamson! Wesley has come all the way from London England, to help inspire, push and motivate all our fantastic clients! Wesley aims to take Team Fitness to new heights and would love to get your honest feedback. Book in to meet him now??

SALE SALE SALE

Nite of Hope Gala

October 14th “Nite at the Moulin Rouge” raised $91,460 in support of breast cancer research and we were thrilled to be part of the experience!
Team Fitness donated a "30 Days to a New You" package to the silent auction and we gathered clients, friends and family together to share in the evening. This spectacular evening of elegance, entertainment and delicious food was held at the Pinnacle Hotel in North Vancouver. An event we will definately be attending again next year! A special thank you to the beautiful ladies in the photo Anita, Mary Jane, Eileen, Cathy and Samantha !

Another Level of Team Fitness

Joanne Gagne Burt
Competing in her first ever Bikini Competition on October 29,2011

Here is a little more about Joanne and her experience:


1) How old are you and what inspired you to start competing in Bikini?
I am 30 years of age, I have always enjoyed fitness of any sort, so when I would go to the store and see fitness mag's or Oxygen magazines, I always fantasize on what it would be like to see myself on the cover, and looking at those beautiful bodies, would just amaze me, so last year, after being not that happy with my physique, I finally spoke to Leanne with Team Fitness for help, and she said no problem she would get me to where I wanted to be and then it was minutes later, I thought," I want to compete and go for a real challenge," well after trying for a month it was not the right time for me, and I told myself, " one more year, then that’s it! " Now another year has come, and I am 3 weeks away from competing at Muscle beach bikini classic..

2) How does your husband and kids help you keep on track? It’s been hard, we all love food, but my husband loves the gym, and my kids are always fed very healthy to a point, lol.. It’s been basically, a lot of self- motivation, pretty much pure will-power on my part to keep going,


3) You are three weeks away from your first competition, what is a typical day like for you at this time? A typical day for me now, since the days are so short, they have changed a bit , ! get up in the am and get my kids off to school, eat my breakfast and go for a run, once I get home I do my duties of a mom, then my am snack, then I continue with my daily chores, being a stay at home mom at the moment, then my lunch about noon, then I hit the gym for a couple hrs, one day upper body, next day lower body, then I have my after noon snack, then I continue on my mom chores, once the kids get home, I hang out with them till supper time, so cook supper, feed them, the hubby, then myself, clean up time, then pm cardio, when that’s all done, I make sure home work (reading) is all done, then get them ready for the next day, take my shake and bed time, ...



4) What do you like the best about this experience?
I love a challenge, and when someone tells me I can’t do something, look out, lol.. and with this experience I’ve sure come to realize, ANYONE CAN DO ANYTHING IF THEY PUT THERE HEART AND SOUL INTO IT!.... you just need to WANT IT bad enough,


5) What are your goals in this industry? I have always wanted to be on the front cover of Oxygen Magazine, and to be a fully sponsor model, I won’t stop till I get there..

I am convinced that Joanne will do anything she sets her mind to as she has proven great discipline and positivety throughout this journey to reach her goal of competing for the first time.
Joanne started the TF Competitive Meal Plan 12 weeks out of competition date where she eats a lot of Omega 3's to sustain hormone balance and healthy skin/hair, along with eating plenty of fibre and protein to aid in proper digestion and muscle maintenance throughout. Joanne has trained with weights for many years prior to her decision to compete which is very important in building the framework of a physique before leaning out for competition.
Joanne has committed herself to accomplishing this goal naturally without sacrificing her health! Good work Joanne, we are all excited to see your competition pictures and in the near future your stellar physique on a Magazine one day!!

Your biggest fan, Leanne

Competition Pictures to come y'all! Stay tuned and Good Luck Joanne!

Back injury anyone?

Back pain from injury is debilitating and can affect all aspects of a person's life. Our Team Fitness client,Mitch,was one of those people. In his early 20's and unable to work because of his back pain, Mitch gave us a chance at helping him get his life back. Our team of personal trainers worked together to create a program specific to his needs and limitations. Mitch was dedicated to his training and through his hard work and persistance he has transformed himself. We are all so very proud of him, his hard work has paid off!!

Here is his story;


" In 2008 I had surgery on my back to fix a herniated disc. For the next three years my back was a complete mess. I wasn’t able to work and I was in constant pain. For a long time I didn’t think my chronic pain symptoms would go away. A general malaise took over my life as I was uncertain if I would ever return to my pre-injured self.



In February of 2011, on a recommendation, I began working out with Team Fitness. I went in with low expectations, as all of my previous rehab attempts had proven futile. Within weeks I could feel strength returning to my back. Team Fitness worked intensively with me to create an individually designed fitness regimen.



I now have minimal, to no pain during day-to-day activities. With the absence of pain my melancholy has dissipated, and for the first time in three years I am able to play a full round of golf, a sport I honestly believed I would never play again."



Thank you Team Fitness,



Mitch

ANOTHER SUCCESSFUL TRANSFORMATION!
Congratulations to Dorothy for her successful transformation of a 30 lbs loss!
Keep reading to find out how Dorothy experienced Team Fitness' 90 Days to a New You program!

" I feel and look so much better and people that I haven’t seen in a while are shocked when they see me.  The really great thing is that I never found it hard after the first week.  That week was tough I think I actually went through withdrawl but after that I have not found it hard at all. I do exercise more than I did when I first started. I found that once the weight started coming off I was much more motivated to exercise since I could really see the results.  I did not want to do fad diets and things like that since I seen so many of my friends so that and just get heavier.   I have really learned a lot with this plan on how to eat and what to eat and it has worked out well for me. 

I would definitely recommend this plan to anyone that has weight to lose and  to keep it off permanently."
Dorothy

If you are looking for a change call us now and we can help!
604 990 3476
www.teamfitness.ca

2 1/2 Weeks left in our September Promo

Unlimited Bootcamp for 3 Months!!!!

With the purchase of a "90 Days to a New You" Program

Contact Chris for details

July Anniversary Sale

Congratulations Rebecca!

A HUGE congratulations to our Team Fitness client, Rebecca. She is following the 90 days to a new you program and has lost 17 lbs in 7 weeks !!! We are all proud of your accomplishments and your commitment to your goals! You are inspiring many!!! Keep up the great work Rebecca :-)

SPRING INTO SUMMER SALE

Do you have a wedding coming up? Maybe a vacation? Now is a perfect time to take advantage of our Spring Sale!
We are offering you a Special Rate on the 90 Days to a New You program here at Team Fitness. This is only offered for the month of May so hurry and get a body and mind transformation in time for your July/August event!

The package includes 2-3 personal training session per week, meal planning PLUS unlimited boot camp training to enhance your experience.
Our personal trainers here at Team Fitness in North Vancouver educate you, motivate you and keep you accountable to your goals. You will experience fun progressive workouts in a supportive atmosphere.

Change your life today! Lose wieght, gain muscle, tone and sculpt!!

Call today and we will get you on your way to a New You!
604 990 3476

Feel Better-Live Better-Look Better
www.teamfitness.ca

North Vancouver Home Show

Come visit us at the North Vancouver Home Show this Weekend!

You may even Win a Package by entering our Featured Draw!

Event Details:
Date: Mar 18, 2011 to Mar 20, 2011
Location: North Vancouver, BC
Address: Karen Magnussen Arena
2300 Kirkstone Road
North Vancouver BC
Show Hours: Friday 5:00 pm - 9:00 pm
Saturday 9:30 am - 5:30 pm
Sunday 10:00 am - 4:00 pm

Show Admission: Free to the Public

TF March Promo

Team Fitness Quickstart Program ONLY $399+hst

4 weeks of Unlimited Bootcamp and 1 Personal Training Session per Week!

Sign up for this program during the month of March and get your Quickstart Program before Summer is here!

Phone today for more details: 604-990-3476

February is Ladies Makeover Month At
Team Fitness

Professionals from 4 different fields will be revealing their secrets!!

Join us every Wednesday evening in the month of February for some professional
tips on how to add pizzazz to your personal style!

February 2nd: Jen Rothfelder, a makeup artist from the Blanche MacDonald Center will be here to share some tips and tricks!

February 9th: We will have Lindsay Wilkins & Alicia Churchill of Elite Image Consultants, fashion experts, showing you that wearing the right things for your age, size etc. can transform your look.

February 16th: We will have a hair expert(to be named soon) to show you how some subtle changes can make all the difference.

February 23rd: Elizabeth McDonald, an esthetician from the Skin Care Studio will be here to give you skin care tips for that perfect glow.

These sessions will be held at Team Fitness from 8-9ish and is open to anyone who is interested!

All presenters are volunteering their time and expertise for Makeover Month at TF.

There will be no charge, but we will be collecting donations to support the Heart and Stroke Foundation as it is Heart Month!

The sessions will be limited to 10 people so please secure your spot by

RSVP’ing by phone: 604-990-3476

We hope to see you there!!

2011 Top Ten Ways to Your Personal Best!!

#1 Where are you going? You need a Plan! A map to your personal best, and what your are going to do to get there!

- Be a human doing not a human being

- Avoid the law of diminishing intent

#2 Get Physical:

-Pick a type of exercise you like and do it three times a week!

-You can't be great if you don't feel great!

-Ritualize it, schedule it, make it a habit!

-"a person who does'nt make time to take care of themselves will eventually be forced to!"

#3 Eat Like a Champion

-If you do not know how to find out how and get started!!

-You are what you eat

#4 Realize your Potential

-Set Goals

-Focus on what you can do not what you can't

-Inspire others through your own actions

#5 Surround Yourself with Amazing People

-Feed off their love, support and positive energy and give it back

#6 Be Positive

-Love yourself, Love your life

-Feel Gratitude and See the Good in Everything

#7 Have Fun

-Laugh and Play

#8 Don't Let Setbacks set you Back!

-Every situation good or bad offers a gift, you just have to discover it.

-Some situations catapult you out of your comfort zones thay may hold you back from reaching full potential.

#9 Be like Curious George:

-Become a Lover of Knowledge

#10 Live your Dream Life!

-Everyday Set Your intentions to where and what you want to be.

JANUARY PROMOTION:

BUY UNLIMITED BOOTCAMP FOR ONE MONTH!!

99$+hst

We have added a NEW friday session from 6-7pm!!

Remember to sign up early to save your spot!

Space is limited.

Studies prove that a low glycemic index diet is the best!

Click on the title and check out this link that was featured on Canada Am recommending following a low gycemic index diet to lose wieght and keep it off! Finally! Studies prove that low fat diets are not the most ideal for weight loss and long term maintenance.
Our 90 Days to a New You program at Team Fitness Personal Training Studio in North Vancouver follows the low glycemic guidelines. Our clients who following our meal plan and train with our Personal Trainers two to three times a week in our 90 days to a New You Program acheive the results they are looking for! Check out our website for the before and after photos!

Team Fitness: 90 days to a fitter you and so much more

Check it out!! We're in the news!!
Have a good read and learn about our fabulous promotion for the month of December! You won't want to miss out!
Team Fitness: 90 days to a fitter you and so much more

We would like to encourage everyone to join us in the A4K(Athletics For Kids) Fitness Challenge.

You can get involved not only by donating to this great cause, but by actually participating in the challenge yourself. All the TF trainers will be taking part and we need your support and encouragement. Instead of us telling you what to do, we will be right along side you sharing in the pure enjoyment of completing either 250, 500 or 1000 reps of a variety of challenging exercises. The 3 different levels are posted on the website. Please go online and sign up under the Team Fitness team! We are planning on hosting this at Team Fitness on Saturday November 6th. Mark that on your calender.

We will confirm time very soon!

Please click on the Link titled "Athletics for Kids Fitness Challenge" under our Link section to the right of this Blog to make a donation or join the team!!

Team Fitness Client Of The Month
October 2010
Cathy Barr


Since joining Team Fitness Cathy has achieved a number of very impressive goals. She has dropped 4 dress sizes. Cathy has lost 26 inches and has lost 25 lbs of fat. Cathy completed the Sun Run in 2010 and most recently conquered the Grouse Grind! We are very proud of you Cathy. TF looks forward to helping you continue to achieve your goals!

“The hardest part for me in my journey to health, strength and weight loss was walking in the door to Team Fitness…I thought personal training was just for athletes…and I knew that wasn’t me! As a mom to three kids I was not on my list of things to do…The easy part, was allowing the Team from Team Fitness to take over and guide me to succeed. Success for me is not just physical, (I have lost and continue to lose weight and eat healthy) and emotional, (I feel supported and confident in the gym…looking forward to each session) but it has been measured by my doctor. I have gone from having many health risks to conquering them one by one…ask me about my blood pressure! I look forward to continued success and know it will happen…Thanks Team Fitness!”
Cathy Barr

Yoga

I was able to participate in Christine's yoga class here at Team Fitness last night! I enjoyed her energy and her style of teaching. She gives a variety of modifications for the poses making it possible for all levels to enjoy the class.
I definately encourage everyone to try the yoga class. Even if you can only commit to one class a month, you will benefit from the poses by improving your flexibility, posture and overall health and wellbeing.
It is an intimate class and Christine is supportive and encouraging. Take advantage of of this great value!

Thanks for taking the time to read our blog:)

Namaste!

Deneen Campioni

Come Stretch with Us!!

We are very excited to announce that we will be starting up our small group yoga sessions once again.

We will be running an introductory promotion from October 5-October 14th.

Classes will be held on Tuesday’s and Thursday’s from 8:15 pm-9:30 pm for a cost of only $5.00.

You must sign up a head of time as space will be limited to 6 people.

Regular Classes will commence October 19th for a cost of $15.00 when you sign up early or a drop in fee of $20.00. There will also be a package of 10 sessions available for $120.00.


This will be a great way for all of you to compliment your current training and really loosen up those tight muscles and relax after a long day at the office. The small group setting will allow for more individual attention and a less intimidating environment for everyone.

One of our current clients Christine Reskovich will be leading these classes. Christine is a certified Yoga Practitioner and has been practicing yoga for over 13 years, and teaching since 2008.

Please phone in or email to save your spot!

info@teamfitness.ca or 604-990-3476

New Website!! Check It Out!

Check out our new website; Fit Tip Video, Before and After Gallery, New Programming Options and sooo much more! Share the Experience...pass our link on to a friend and get a free Personal Training Session when they sign up!

www.teamfitness.ca

check it out and let us know what you think!!

Come out for a Pot Luck Goodbye Party for Sam!!

Please come join Team Fitness on Saturday, July 31st at Ambleside Park from 1-6pm for a Goodbye Get Together for TF Trainer Sam. We are very sad to see such a huge asset to our Team have to go back home to Australia, but Sam will be progressing further into his feild of Exercise Physiology and most importantly continuing on in using his natural talent of helping people advance in health and fitness!
We will miss Sam and we have been so lucky to have had him on board with us. Luckily, we have Lexi Harris continuing on with Sam's Post Rehab clients. Sam and Lexi have worked together in learning and designing the best path of program design for many clients who have other areas of concern that affect their ability to exercise. Lexi is very excited to continue on the Post Rehab Programming for Team Fitness.
So come on out to our Pot-Luck Goodbye Party for Sam on Saturday July 31st and enjoy some Super Fun with us!!
Bring a dish and dig in to some good food too!!

See you there,
The Team

Need a Workout for your Summer Holiday

One of the great services that we offer here at Team Fitness is our Web Exercise Program. It is a online service that delivers a home-based workout that you can perform anywhere as it utilizes minimal equipment.
Most of you work with us regularly 2-3 times a week and would like something when off on a Work Trip or a Summer Holiday.
To maintain your physical fitness levels you must perform weighted exercise and cardiovascular sessions three times a week. The outdoors are available to get that cardio in if it is hiking, biking and/or jogging to name a few. But sometimes it is nice to feel that strength base being challenged as well and by having a program to refer from is a great start to maintaining your level of fitness when away from regular routine.
We know what you need and have been working with your progressions, so it is guaranteed that the program designed will suit your needs!

The great thing is it is only $15+tax!!

Call or email today to get your program designed and sent via email. It only takes 5 business days for us to design and send this to you. You can access via internet/iphone or print it out if you like. Most exercises have video representation so there is no geussing when it comes to proper technique!

Web Exercise Program: $15+tax

Team Fitness Sponsors the 5th Annual Capoeira Festival

Team Fitness, North Vancouver's Exclusive Personal Training studio is sponsoring this weekend's 5th Annual Capoeira Festival. This festival is hosted by group Capoeira Males (pronounced mall-ays) and will take place over the weekend of June 11th.
The festival brings teachers and students from all over the world together to celebrate the changing of belts and welcoming new students into the world of Capoeira. Over the weekend there will be workshops held as well as a presentation event on Sunday June 13th at Vancouver Community College, Broadway campus 11:30-2pm.

Capoeira is a Brazilian dance-like martial art created by African Slaves in the colonial era. It is an exciting practice that ties together all elements of physical fitness: strength, endurance, balance and flexibility. Capoeira offers a unique mix of martial arts, dance, play and innovative movement. The rich history and freedom of movement are what separates capoeira from other martial arts. Capoeira is a form of expression and communication and a way to break down the barriers of everyday living. Capoeira's music, language, acrobatics and culture enrich your training and keep you engaged. Come experience this invigorating opportunity to increase your fitness, be a part of a community and unwind from the stress of the day.

Team Fitness is happy to sponsor this group as two of our staff members are also students with this group and will participate in the event.

Team Fitness on course

The friendly folks at Seymour Golf and Country Club played host to the 3rd annual Mayor's Day Golf Tournament on Friday 21st May. Team Fitness was proudly represented at the tournament for the second year in a row, taking position beside the 18th tee bed to provide moral, educational and physical support.

The TF team was spearheaded by the Newcastle newcomer Mr Andrew Rolph, steadied by TF Veteran Mr Sam Coleman and made more picturesque and all round more enjoyable by the presence of TF massage specialist, Ms Carolina Valencia.

Team Fitness provided a number of door prizes at the auction which held in the club rooms after all the days strokes had been tallied and sometimes forgotten. Donations and Prizes for the auction were all given by local North Shore companies and the proceeds were to be donated generously to a local charity.

After braving an early Winter-like chill the north-shore sun showed its rays, much to the delight of TF die-hards Howard and Alex who definitely powered through those tee-shots for an extra few yards....(they must work out!)

For those who were falling that touch short off the tee, TF fitness provided a burst of rejuvination via expertly concocted Vanilla Myofusion Protein Shakes (shaken not stirred) and then eased their aches and pains at the firm hand of Ms Valencia.

A great day was had by all involved and Team Fitness would sincerely like to thank Seymour Golf and Country Club, the Mayor's of North and West Vancouver, as well as Heather Baker and Paul Martin (event organisers and beloved TF members).

Thank you and see you next year!!

SJC

A day to remember

Recently Deneen Campioni the owner of North Vancouver's Team Fitness, accompanied by assistant manager Lexi Harris, competed in the BCABBA competition in Kelowna.

Deneen competed in Masters Figure while Lexi competed in Fitness. Deneen came in 4th place out of 12 competitors and Lexi came in 2nd out of 4 competitors. Here are some pictures from the weekend.

It was both of their first competitions and they were dieted and coached by Leanne Babcock, co-owner of North Vancouver's exclusive personal training studio, Team Fitness.

Reveal Fundraiser

The Reveal Fundraiser Photos!!
...more to come!!!

What a great evening, thanks to all that attended our Fundraiser to support Deneen and Lexi with the expenses of Competing in a BCABBA Fitness and Figure Event held this coming weekend in Kelowna on Saturday May 22nd! These Ladies are going to make Team Fitness North Vancouver a very Proud Personal Training Studio come Show Day with their incredible physiques and paramount fitness routine performed by Lexi!

Thanks to the Capoeira Males Academy for donating their time to perform for all of us. Their athletic performance of the Brazillian Martial Arts performed to the rythym of drumming and singing was so enjoyable and extremely impressive! Amazing athletes, impressive performance!!

Deneen and Lexi came out with their One-Week-out to Show-day Ready Bodies and WOW they are going to make Team Fitness North Vancouver a very Proud Personal Training Studio!! Looking great Ladies! Five Months of training and dieting are almost over...What a transformation! What an inspiration!

We also had the opportunity to see some Zumba Fit!! A Latin Fusion based performance that integrates music and dance that is not only Fun to watch but also fun to do!!! A great way to workout....thanks Maggie!!

Thank you everyone for your support!

Competition Pictures to Come!

Your biggest fan,

Team Fitness

604-990-3476

Personal Training

The Big Reveal

May 16th will be the day where Deneen Campioni, owner of Team Fitness and Lexi Harris, trainer at Team Fitness will reveal their competition ready bodies. Since January of this year Deneen and Lexi have been working hard and dieting to be ready to compete in BCABBA figure and fitness competition taking place in Kelowna, BC on May 22nd. Leanne Babcock, co-owner of Team Fitness, has been acting as dieting coach for the ladies and is proud of the results so far.
Both Deneen and Lexi have been through a lot in the last 4 months and this is your chance to see how all the hard work has paid off. All proceeds go toward the travel and accommodation for the girls stay in Kelowna.

Team Building For Team Fitness!!

What great experience we all had this past Sunday at Moustache Cafe! The owners of Team Fitness gathered their Amazing Team together and had fun learning how to cook a gourmet meal!
Chef Geoff Lundholm, Executive Chef and Owner of Moustache Cafe, instructed us in preparing a three course meal, one favorite part of the experience was making a Savoury Blueberry Salad Dressing from Scratch! This service offered by Moustache Cafe was really worth the time and money invested. It gave all of us an opportunity to do something that was not related to work. We engaged in great conversation, joked, enjoyed and relaxed. No pressure, just good fun with great people and we all walked away with a few recipes to try on our own.
We definetly would do that again and if you are interested in doing this also for your Team or even just a group of friends, call Geoff at 604-987-8461 and inquire today!
website: http://www.moustachecafe.ca/

a quote for you to ponder

TWENTY YEARS FROM NOW YOU WILL BE MORE DISAPPOINTED BY THE THINGS THAT YOU DIDN'T DO THAN BY THE THINGS YOU DID DO.
SO THROW OFF THE BOWLINES. SAIL AWAY FROM THE SAFE HARBOR. CATCH THE TRADE WINDS IN YOUR SAILS. EXPLORE . DREAM . DISCOVER.

Mark Twain

North Vancouver Spring Home Expo 2010

Come check us out!! Did you know that we will be pumping out some TF energy at the Homeshow this weekend!! Located at the Karen Magnesun Arena you will find many booths presenting tips, solutions, and much more on home renovations and other related services!!

We will be there promoting our "90 days to a New You" Program and most importantly we will have a Draw Box available for people who are not only wanting to improve their home, but also improve on themselves!! The Draw Box will offer a chance to win $300 towards a Long Term Personal Training Package!! We will have some other great information there allowing people to learn more about us and our services. Pass on the news and come visit us at BOOTH 18 on Friday 5-9pm, Saturday 9:30-5:30pm and Sunday 10am-4pm!

See you there or if you want more information visit our website http://www.teamfitness.ca/
North Vancouvers only Private and Exclusive Personal Training Studio that has Sprung flooring, Qualified Personal Trainers and One on One Private Yoga Instruction!

Together we will make it happen,

The Team

Phone anytime for more information on our "90 Days to a New You" Group Training Program 604-990-3476