North Vancouver Spring Home Expo 2010

Come check us out!! Did you know that we will be pumping out some TF energy at the Homeshow this weekend!! Located at the Karen Magnesun Arena you will find many booths presenting tips, solutions, and much more on home renovations and other related services!!

We will be there promoting our "90 days to a New You" Program and most importantly we will have a Draw Box available for people who are not only wanting to improve their home, but also improve on themselves!! The Draw Box will offer a chance to win $300 towards a Long Term Personal Training Package!! We will have some other great information there allowing people to learn more about us and our services. Pass on the news and come visit us at BOOTH 18 on Friday 5-9pm, Saturday 9:30-5:30pm and Sunday 10am-4pm!

See you there or if you want more information visit our website http://www.teamfitness.ca/
North Vancouvers only Private and Exclusive Personal Training Studio that has Sprung flooring, Qualified Personal Trainers and One on One Private Yoga Instruction!

Together we will make it happen,

The Team

Phone anytime for more information on our "90 Days to a New You" Group Training Program 604-990-3476

Weight Watchers Partners with McDonalds?!?

Recently Weight Watchers has announced that it will be partnering with McDonald's by lending its endorsement to certain menu items. Please don't be fooled by this "healthy" food collaboration; this North Vancouver Personal Training team certainly isn't!
We at Team Fitness would like to point out some food for thought just in case you want to go for those Weight Watcher's approved chicken McNuggets:

1. -As George Stroumboulopolus of the Hour on CBC so succinctly put it, publicly traded companies are responsible first to their shareholders and second to their consumers. This is a smart business decision for shareholders and a poor health choice for consumers!

2. Chicken McNuggets gets Weight Watchers seal of approval.... Hmmmm Let's think about that one:
The Canadian Food guide recommends sources of Protein should be:
a. Lean cuts. OK, so "white meat" chicken breast is lean, right? Yes, good job you are on the right track McDonald's but somehow "a small piece of minced chicken breast and mechanically separated meat held together with phosphate salts and some chicken skin." doesn't sound quite as healthy as a good old lean piece of chicken breast.
b. prepared by roasting, baking or poaching. McNuggets are deep fried people! Only after they are battered, fried and frozen at the manufacturing plant.
c. Low in sodium. Chicken McNuggets (package of 6) give you nearly 30% of your daily allowance of sodium!

We here at Team Fitness know how we all wish that it could be that easy. Unfortunately it is not, it takes a lot of hard work, time and consideration when it comes to changing your eating habits and as a result dropping some of that unwanted weight. We know that this simple little logo next to an item such as the McNuggets will make a whole lot of people feel justified in ordering not just one serving but two or three. Join us, Team Fitness, in becoming an informed and intellectual eater and don't be fooled by these profit driven partnerships.

For more information on our team of Personal Trainers visit us at www.teamfitness.ca