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Wednesday, May 15, 2013

Maintain Your Fitness Schedule When You Travel

Traveling often for business can leave a person weary from constantly being on the go. With one business meeting after another taking place in cities that are away from your home city, you may feel the stress and physical exhaustion that is associated with travel creeping up on you. In order to feel better during your traveling schedules, consider making time for a regular fitness schedule. Keeping up with healthy fitness habits, at home and away from home, will stimulate your body and mind and it can also improve your energy levels.

 
Find Hotels that Offer Fitness-friendly Amenities

If you are unsure how to go about developing an effective plan to maintain a fitness schedule when you travel, there are some easy steps you can take to find success in this area. For starters, be sure to check out your hotel options before you plan your trip. On a recent trip to Maui I was able to book a hotel that offered a great gym that I could workout in the morning at by searching through a travel site. This site gave me a list of Maui hotels that I could skim through and see which ones offered gyms that were up to par and also within my budget. Working out in the morning, running on the beach, and swimming in the beautiful ocean was a great way to continue my fitness at the beach.

                                      http://www.youtube.com/watch?v=6wC9nuSSVDQ

The Benefits of Yoga Can Relieve the Stress of Traveling

Yoga is an exceptional fitness activity because it loosens sore muscles, strengthens the body and helps to relieve the mind of stress and pressure. Yoga is also known for helping people to rest better at night, which improves overall wellness. The Better Health Channel offers an informative publication that addresses how yoga increases posture and wellness. Added to the fact that yoga can be a low-cost investment, it is an ideal exercise activity to consider while you travel and when you are at home.

                                          http://www.youtube.com/watch?v=CU3HuPNsyG4

Strength-training Exercises Help Keep Muscles Toned

Bodybuilding.com offers a helpful article that explains how using dumbbells and free weights can help you to burn calories and stay in shape for the times you are away from home. Just because you have to go out of town does not mean you have to give up your normal workout routine. Many hotels provide contemporary fitness centers within the hotel property to help their guests maintain their current fitness goals. If a fitness center is not located at the hotel where you are staying, ask the hotel front desk about a complimentary day pass to a local gym.




Written by Mike Manning

mikemanningmusings.blogspot.com