EXCLUSIVE PERSONAL TRAINING STUDIO

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Monday, August 17, 2009

AUGUST

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Is it mid August already? Where did the time go? We are one month in as new owners and, as you may have noticed, many changes have taken place!

The new voice on the other end of the phone is Shalon Sherwood. If you haven't had the pleasure of meeting her yet please stop in and say hi. She has taken over Karli's position in keeping all of us organised and is looking forward to getting to know each of you.


I have had the great pleasure of meeting most of you and I am excited about our future and the relationships and friendships that are unfolding.

I want to take a moment and commend
each of you and acknowledge your commitment and dedication to your personal fitness development!
We are cheering each of you on!

With that said I want to share with you how we are commited to developing our skills and programs to support your journey. We recently returned from the IDEA Health & Fitness Conference that was held in Los Angeles, California. This conference is the largest and the longest running event in the industry and provides fitness professionals from around the world with continuing education in exercise and wellness programming, exercise science and business development. We will be including the latest fitness trends into your programs so get ready to have some challenging, fun sessions!!

We also have the pleasure to introduce you to our newest team member, Samual Coleman. We are very excited to have him on the team to support your development. He will be heading up our Post-Rehab Department and addressing your concerns relating to injuries and muscle imbalances.

On a final note we want to send out a HUGE thank you to our very talented and hard working carpenters who were busy installing the new sprung floors over this past weekend. We are very lucky to be able to have this particular type of flooring. Your new floor is supported by Eva Foam, 1x4 wood batons, plywood and finally the Scandinavian Maple hardwood. Sprung floors are generally used as dance floors and provide extra cushioning for shock absorbtion thereby greatly reducing injuries. We can all JUMP, LEAP and BOUNCE and our knees will stay happy!!


See you in the gym!

Deneen