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Thursday, November 25, 2010

Studies prove that a low glycemic index diet is the best!

Click on the title and check out this link that was featured on Canada Am recommending following a low gycemic index diet to lose wieght and keep it off! Finally! Studies prove that low fat diets are not the most ideal for weight loss and long term maintenance.
Our 90 Days to a New You program at Team Fitness Personal Training Studio in North Vancouver follows the low glycemic guidelines. Our clients who following our meal plan and train with our Personal Trainers two to three times a week in our 90 days to a New You Program acheive the results they are looking for! Check out our website for the before and after photos!

Monday, November 22, 2010

Team Fitness: 90 days to a fitter you and so much more

Check it out!! We're in the news!!
Have a good read and learn about our fabulous promotion for the month of December! You won't want to miss out!
Team Fitness: 90 days to a fitter you and so much more