Many times we go into the New Year with the highest expectations. To make this the year to shed that extra 15-20 pounds, stick with an exercise regimen, eat the healthiest diet and keep as an incentive to lose weight, all those clothes in the back of your closet that are too tight. So what makes this year any different? Well on the journey to make 2013 a year of losing weight, let Team Fitness help you change your mindset from weight loss to healthy lifestyle. Instead of trying out a crash diet, begin to think of making better choices when it comes to what you eat and where you train. The last thing you want to do is tackle every part of your lifestyle and overwhelm or deprive yourself. This is when many resolutions crash and burn before any results are even seen.
And what makes our ‘training programs’ a reality, is that we are the only personal training studio that currently offers services and products such as our meal plan and “90 days to a new you” program. And since we are most flexible, affordable and reliable personal training studio in North Vancouver, we are helping more and more people lose weight safer and quicker – all within 12 simple weeks.
Take it one day at a time. Begin with trying to find time to exercise. If you rarely exercise, start with a commitment to try and work out 2 days a week. Once you form the habit of working out twice a week, try to find one more day you can fit a class or work out in. If you are already exercising on a consistent basis, consider changing up your workouts. The body will become immune to the same routine so if you are a runner, try a boot camp class which will help with, strength, flexibility and core stability. Most importantly, you want to find a class or a form of exercise that you can enjoy. If you can enjoy your workouts, you are 100 times more likely to stick with it!
