Starting in May Team Fitness presents...
Teen Group Fitness classes for 12-17 year olds!
6-8 week sports development courses for only
$250
Everyone can benefit from being
physically fit. Staying fit can help improve self-esteem and decrease the risk
of serious illnesses and injury later in life. In addition, regular physical
activity can help teens learn to meet physical and emotional challenges they
face every day.
So what can you
expect at Team Fitness?
- Teens will gain the foundation for
physical education that was once provided by the education system. This is a
unique class designed to give teens a complete, intensive, yet fun
cardiovascular and strength training
workout.
- It features both moderately
challenging and advanced drills to help teens improve knowledge, endurance,
coordination, flexibility, muscular balance, muscular strength, and
agility.
- The goal is to create a safe, fun, and non-competitive environment so that the child can achieve his/her own personal best!
Teen Group
Fitness schedule:
Tuesday’s and
Thursday at 4pm
- Week 1- Goal setting power hour-
You are never too young to start a healthy lifestyle. Variety is the key to
success in this always fun kid's fitness class. Our trainers will help your
child have a great time while exercising and learning about a healthy
lifestyle.
- Week 2- “Kids kick butt” boxing
hour- Cardio boxing is for all ages. Children and teens love to move their
bodies to this exciting fitness class.
- Week 3- Strength and Agility
training- This is a youth functional movement program with an overall emphasis
on athleticism utilizing a variety of speed and agility drills and game based
activities to improve sports performance and prevent
injuries.
- Week 4- Teen Weight training- This
class is designed to emphasizes safe and effective strength training. Build a
solid foundation for sports and a lifetime of strength and
agility.
- Week 5- Circuit training- This
special class allows young fitness enthusiasts to exercise on circuit equipment
that was designed especially with children in mind. Your children will learn
proper form and posture while working all major muscle
groups.
- Week 6- “Best of the rest”- Our final week we will test all of their abilities with a combo routine to see how fit and strong they have become over the last 6 weeks.
Sign up now and get 10% off!
Call us on 604-990-3476 or
email Wesley@teamfitness.ca for more information.
Feel better, Look better, live better
829 West 15th Street, North Vancouver, BC
Tel: 604.990.3476
Email: info@teamfitness.ca
