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Monday, November 23, 2009

Why You Shouldn't Skip Leg exercises

To take inches off your waist, work the muscles below your belt! In a new Syracuse University study, people burned more calories the day after they did lower-body resistance training than the day after they did upper-body. "Leg muscles like your quads and glutes generally have more mass than the muscles in our chest and arms", says study author Kyle Hackney, Ph.D.(c). "Work more muscle, and your body uses more energy to repair and upgrade it later." The best approach? Hit every muscle each workout!
Men's Health Magazine: September 2009

Movember Week #3


Chris's Stache Week #3

Tuesday, November 17, 2009

Movember Week #2: Chris's Stache

Thank You everyone for your support! I have raised over $1000, and as a team TF has raised over $1200. Keep the donations coming, there is still 2 weeks left in Movember.

Team Fitness NEWS

Team Fitness now has a pro-shop stocked with all your fitness needs. We’re stocked up on protein, bars and pre and post workout drinks. Next time you’re in for your workout pick up a post workout shake, it will help build Fat Free Muscle mass which leads to greater fat metabolism. Did you know that one pound of active muscle burns 50 calories a day? The more muscle you build, the more calories you burn at rest and protein supplementation can aid in building that o’ so important muscle.

Now, when you buy an individual package of Myo-Fusion Whey you receive a free shaker cup! (while supplies last)

News: Team Fitness trainer Lexi Harris is going to begin on a new and exciting journey… with Leanne as her mentor and guide, Lexi will train for a fitness competition. Leanne has many years of experience as a competitor and coach and is excited to make Lexi her new pet project. Follow Lexi’s progress and keep her accountable by asking her how it’s going next time you are in the gym. More information and pictures to come!

Tuesday, November 10, 2009

Fall out of your Summer weight Challenge!!







41 Days Remaining in our Weight Challenge!!




Keep up the focus and get in those extra workouts when you can!

Holidays are arriving and your committment now will allow you to enjoy more later!!

And Remember....Winner recieves a Massage and Two Free Training Sessions!!

Tis the Season to reach your goal!

Together we will make it happen,
Team Fitness

Doug's Stache



Growing strong Doug!!!
Keep it up guys!!! You are now at $325!!
Great Stache, Great Cause....Donate, Donate!!
Click on link below to support the team!

http://ca.movember.com/donate/your-details/member_id/273434/

Saturday's Circuit A Big Success!

Once again Saturday's circuit is a big success! We are now reaching our 10 person capacity week in and week out. For those who have not experienced the pleasure, sign up fast as we are now filling up quickly. We hope to see some new faces on Saturday!

$300 So far......

Thank you to everyone who has donated so far! We've raised $300 and there is still plenty of time. http://ca.movember.com/mospace/273434/

Monday, November 09, 2009

"Movember" Week #1

Chris Week #1 and growing strong?
To donate go to this link: http://ca.movember.com/mospace/273434/

Tuesday, November 03, 2009

For The Guys

We have decided to join a global movement that is bringing much needed attention to prostate cancer. We are doing this by growing a Moustache this Movember, the month formerly known as November. Our commitment is to grow a moustache all November to change the face of men’s health and we want you to join us.

The funds we raise during our Moustache journey go to Prostate Cancer Canada.

What many people don’t know is that 1 in 6 men will be diagnosed with prostate cancer in their lifetime. Prostate cancer is the most common cancer to afflict Canadian men with 25,500 diagnosed and 4,400 dying from the disease each year. Facts like these have convinced us to get involved.

To join or donate the Movember team called Team Fitness go to
http://ca.movember.com/register/57606

Once registered you’ll be sent all the information needed to get donations and get growing as part of our Movember team.

Learn more about Movember by watching the Intro Video at http://ca.movember.com

Together we can change the face of men’s health.