One of the great services that we offer here at Team Fitness is our Web Exercise Program. It is a online service that delivers a home-based workout that you can perform anywhere as it utilizes minimal equipment.
Most of you work with us regularly 2-3 times a week and would like something when off on a Work Trip or a Summer Holiday.
To maintain your physical fitness levels you must perform weighted exercise and cardiovascular sessions three times a week. The outdoors are available to get that cardio in if it is hiking, biking and/or jogging to name a few. But sometimes it is nice to feel that strength base being challenged as well and by having a program to refer from is a great start to maintaining your level of fitness when away from regular routine.
We know what you need and have been working with your progressions, so it is guaranteed that the program designed will suit your needs!
The great thing is it is only $15+tax!!
Call or email today to get your program designed and sent via email. It only takes 5 business days for us to design and send this to you. You can access via internet/iphone or print it out if you like. Most exercises have video representation so there is no geussing when it comes to proper technique!
Web Exercise Program: $15+tax
No comments:
Post a Comment