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Wednesday, July 21, 2010

New Website!! Check It Out!

Check out our new website; Fit Tip Video, Before and After Gallery, New Programming Options and sooo much more! Share the Experience...pass our link on to a friend and get a free Personal Training Session when they sign up!
check it out and let us know what you think!!

Come out for a Pot Luck Goodbye Party for Sam!!


Please come join Team Fitness on Saturday, July 31st at Ambleside Park from 1-6pm for a Goodbye Get Together for TF Trainer Sam. We are very sad to see such a huge asset to our Team have to go back home to Australia, but Sam will be progressing further into his feild of Exercise Physiology and most importantly continuing on in using his natural talent of helping people advance in health and fitness!
We will miss Sam and we have been so lucky to have had him on board with us. Luckily, we have Lexi Harris continuing on with Sam's Post Rehab clients. Sam and Lexi have worked together in learning and designing the best path of program design for many clients who have other areas of concern that affect their ability to exercise. Lexi is very excited to continue on the Post Rehab Programming for Team Fitness.
So come on out to our Pot-Luck Goodbye Party for Sam on Saturday July 31st and enjoy some Super Fun with us!!
Bring a dish and dig in to some good food too!!

See you there,
The Team

Friday, July 02, 2010

Need a Workout for your Summer Holiday


One of the great services that we offer here at Team Fitness is our Web Exercise Program. It is a online service that delivers a home-based workout that you can perform anywhere as it utilizes minimal equipment.
Most of you work with us regularly 2-3 times a week and would like something when off on a Work Trip or a Summer Holiday.
To maintain your physical fitness levels you must perform weighted exercise and cardiovascular sessions three times a week. The outdoors are available to get that cardio in if it is hiking, biking and/or jogging to name a few. But sometimes it is nice to feel that strength base being challenged as well and by having a program to refer from is a great start to maintaining your level of fitness when away from regular routine.
We know what you need and have been working with your progressions, so it is guaranteed that the program designed will suit your needs!

The great thing is it is only $15+tax!!

Call or email today to get your program designed and sent via email. It only takes 5 business days for us to design and send this to you. You can access via internet/iphone or print it out if you like. Most exercises have video representation so there is no geussing when it comes to proper technique!

Web Exercise Program: $15+tax