Thanksgiving Testimonial of the month
At Team Fitness in North Vancouver, our goal is to get the whole community healthier and fitter, no matter how big or small the challenge may be. And when you join our new“30 day fat blast challenge”or “90 days to a new you program” you will not only get great expert advice, we will also provide you with a personalised meal program and action plan to help you achieve your short and long term goals.
Below is a testimonial we would like to share with you.
Below is Tracy's story....
“In the summer/fall of 2013 I hit my rock bottom. I was the heaviest I had ever been and I was missing out on activities my husband and sons were participating in. I was just plain
miserable. I had been successful in the past losing a bit of weight but as soon as I quit dieting it all came back and a little more. I needed something different so I searched “weight loss challenge” on Google and Team Fitness popped up. They had an idea for a new program for larger clients that wanted to lose 60 to 100 lbs. That was me all right I had 113lbs to lose. The program included a meal plan and weekly individual or group workout sessions. I loved the group; we all had a common goal and looked forward to working out together each week.When I first looked at the meal plan, to be honest it worried me, it wasn't anything like I was used to eating even when I had been on a successful diet in the past. I wasn't sure I could do it but since I committed to this TF+ program I thought I better give it my best effort. After 10 days of sticking to the plan it actually got easier and the 3 group workouts per week really added to my willpower and determination.I never felt anything like it before.Working out and sticking to the meal plan gave me energy, strength and I not only enjoyed the workouts but craved the feeling I got from doing them. My willpower soared and my temptations literally disappeared. After 3 months I lost 29 lbs and after 7 months I was down 64 lbs.
In Aug 2013 I couldn't run from my house to my truck, in May of 2014 I ran the BMO Vancouver ½ marathon with a TF team mate and we completed it. In May 2015 I plan to run it again at my goal weight and a little faster. I don’t know where I would be right now if I had not found Team Fitness. The experience changed my life for the better in so many ways. I feel great,my family now has to keep up with me and I made some new lifelong new friends. Thank you Team Fitness!”
Want to know more about Team Fitness?
Team Fitness is the only boutique style personal training and small group fitness studio in North Vancouver that offers both a meal plan and training program in one simple package for all fitness levels and sizes. They work as a team to provide accountability, support
and lifestyle tools for their clients to achieve success in their health and lifestyle goals and pride themselves on giving personal attention to each client ensuring they feel‘part of a
Looking to lose 20-30lbs? Join before October 15th and get a month’s free meal plan at the end of your first 60 days. Contact us at 604-990-3476 or at teamfitness.ca.