It takes 30 days to change a habit, and 60 more to change your life.
At Team Fitness we will be running a new promotion, 90 days to a new you for as low as $99.00 a month!
Why 90 days?
The general consensus is that it takes ruffly 30 days to change or develop a new habit. Beyond this, it takes at least 3 months to see results in a training program.
If you are like the majority of us, you started your year with great intentions of getting back into the gym and getting into shape, and soon after found yourself unmotivated and slipping back into those old habits. It isn not easy to start a program without real education, motivation and accountability. That is what we provide for you and at an affordable cost no less.
The training sessions will be designed as a small group training for one hour, with 15 minutes of an educational and goal setting component. You will be accountable to your trainer and group and will be learning the WHY behind your training.
Call us today to book in, space is limited! 604-990-3476
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