You can make a difference!

These days we are flooded with scary statistics that make us feel scared and helpless. There are not many things that we can do to change most of these problems, so take a deep breath, turn off CNN and start to think about the things that are in your control.

We can make a big difference in the lives of those closest to us by changing our eating habits and educating ourselves and our loved ones about food. Without education, there is no way we will know how to make the appropriate changes. I came across this wonderful video of Jamie Oliver speaking on food education. It is a great speech to get you motivated to learn more. Remember, you can make the difference in your own life, and once you have done that you will touch the lives of those around you. www.teamfitness.ca